Browse Recipe Categories or

Baked Cheese Pita with Tomatoes and Cucumbers

×

Baked Cheese Pita with Tomatoes and Cucumbers

Try our Italian-inspired version of a traditional grilled cheese sandwich.

Ingredients

Servings  4   Serving Size   1 pita with 1/2 tomato and 1/4 cucumber

  • 4 6-inch whole-wheat pita breads, cut in half
  • 4 ounces shredded fat-free mozzarella cheese (about 1 cup)
  • 1 garlic clove, minced
  • 1/2 teaspoon dried basil
  • 3 tablespoons extra-virgin olive oil (optional)
  • 1 tablespoon balsamic vinegar (optional)
  • Pepper to taste (optional)
  • 2 medium tomatoes, sliced 1/4 inch thick
  • 1 large cucumber, peeled and sliced 1/4 inch thick
  • 1 medium green onion, chopped (optional)

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350˚F.
  2. In a small bowl, stir together the mozzarella, garlic, and basil.
  3. Put 2 tablespoons cheese mixture into each pita half.
  4. Put the pitas on a large baking sheet in a single layer.
  5. Bake for 5 minutes, or until the mozzarella has melted.
  6. Meanwhile, in a medium bowl, stir together the tomatoes, cucumbers, and green onions.
  7. In a small bowl, whisk together the oil, balsamic vinegar, and pepper. Drizzle over the tomato mixture. Serve with the baked pitas.

Nutrition Facts

Baked Cheese Pita with Tomatoes and Cucumbers
CaloriesCalories
223 Per Serving
ProteinProtein
16g Per Serving
FiberFiber
6g Per Serving
Cost Per ServingCost Per Serving
$1.55

Nutrition Facts

Calories 223
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 5 mg
Sodium 536 mg
Total Carbohydrate 39 g
Dietary Fiber 6 g
Sugars 4 g
Protein 16 g

Dietary Exchanges
2 starch, 1 vegetable, 1 lean meat

 
Try our Italian-inspired version of a traditional grilled cheese sandwich.

Nutrition Facts

Baked Cheese Pita with Tomatoes and Cucumbers
CaloriesCalories
223 Per Serving
ProteinProtein
16g Per Serving
FiberFiber
6g Per Serving
Cost Per ServingCost Per Serving
$1.55
×
Calories 223
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 5 mg
Sodium 536 mg
Total Carbohydrate 39 g
Dietary Fiber 6 g
Sugars 4 g
Protein 16 g

Dietary Exchanges
2 starch, 1 vegetable, 1 lean meat

Ingredients

Servings  4   Serving Size   1 pita with 1/2 tomato and 1/4 cucumber

  • 4 6-inch whole-wheat pita breads, cut in half
  • 4 ounces shredded fat-free mozzarella cheese (about 1 cup)
  • 1 garlic clove, minced
  • 1/2 teaspoon dried basil
  • 3 tablespoons extra-virgin olive oil (optional)
  • 1 tablespoon balsamic vinegar (optional)
  • Pepper to taste (optional)
  • 2 medium tomatoes, sliced 1/4 inch thick
  • 1 large cucumber, peeled and sliced 1/4 inch thick
  • 1 medium green onion, chopped (optional)

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350˚F.
  2. In a small bowl, stir together the mozzarella, garlic, and basil.
  3. Put 2 tablespoons cheese mixture into each pita half.
  4. Put the pitas on a large baking sheet in a single layer.
  5. Bake for 5 minutes, or until the mozzarella has melted.
  6. Meanwhile, in a medium bowl, stir together the tomatoes, cucumbers, and green onions.
  7. In a small bowl, whisk together the oil, balsamic vinegar, and pepper. Drizzle over the tomato mixture. Serve with the baked pitas.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.