Heart Healthy
This pantry-friendly meal combines protein, vegetables and healthy fats all in one dish and can be on your kitchen table in about 15 minutes.
Print Recipe
Chicken and Green Bean Salad
-
Servings
4
Ingredients
Salad
-
2 cups chicken breast OR -
20 ounces chicken breast -
2 ounce green beans -
3 ribs celery -
3 tablespoons almonds
Dressing
-
2 tablespoons extra virgin olive oil -
2 tablespoons lemon juice or vinegar -
1 tablespoon Dijon mustard OR -
1 teaspoon mustard -
1/4 teaspoon thyme -
1/4 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
Put the salad ingredients in a large bowl. -
In a small bowl, whisk together the dressing ingredients. -
Pour the dressing over the salad, tossing to coat.
For the Dressing:
-
Add mustard, olive oil, lemon juice, thyme and pepper to a small bowl. -
Use a fork or whisk to combine.
Cooking Tip: To easily chop or crush nuts, put the nuts in a sealed plastic bag and gently roll over them with a rolling pin. Or you can put the sealed bag underneath the back of a small skillet and press firmly.
Keep it Healthy: Don't have any nuts on hand? Unsalted seeds, such as hulled pumpkin or sunflower, can be used instead.
Tip: One half of a store-bought rotisserie chicken will yield about 2 cups shredded chicken, which is the amount needed for this recipe.
Tip: No celery in the fridge? No worries. Substitute 3 medium chopped carrots, 1 medium chopped cucumber, and 1 1 /2 cups shredded cabbage.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 251 | |
|---|---|---|
| Total Fat | 13.5 g | |
| Saturated Fat | 2.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.0 g | |
| Monounsaturated Fat | 8.0 g | |
| Cholesterol | 70 mg | |
| Sodium | 360 mg | |
| Total Carbohydrate | 11 g | |
| Dietary Fiber | 5 g | |
| Sugars | 5 g | |
| Protein | 23 g | |
Dietary Exchanges
2 vegetable, 2 1/2 lean meat, 1 fat
-
Servings
4
Ingredients
Salad
-
2 cups chicken breast OR -
20 ounces chicken breast -
2 ounce green beans -
3 ribs celery -
3 tablespoons almonds
Dressing
-
2 tablespoons extra virgin olive oil -
2 tablespoons lemon juice or vinegar -
1 tablespoon Dijon mustard OR -
1 teaspoon mustard -
1/4 teaspoon thyme -
1/4 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
Put the salad ingredients in a large bowl. -
In a small bowl, whisk together the dressing ingredients. -
Pour the dressing over the salad, tossing to coat.
For the Dressing:
-
Add mustard, olive oil, lemon juice, thyme and pepper to a small bowl. -
Use a fork or whisk to combine.
Cooking Tip: To easily chop or crush nuts, put the nuts in a sealed plastic bag and gently roll over them with a rolling pin. Or you can put the sealed bag underneath the back of a small skillet and press firmly.
Keep it Healthy: Don't have any nuts on hand? Unsalted seeds, such as hulled pumpkin or sunflower, can be used instead.
Tip: One half of a store-bought rotisserie chicken will yield about 2 cups shredded chicken, which is the amount needed for this recipe.
Tip: No celery in the fridge? No worries. Substitute 3 medium chopped carrots, 1 medium chopped cucumber, and 1 1 /2 cups shredded cabbage.
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.
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