Heart Healthy
This hearty no-cook main dish salad is packed with vegetables, whole grains and legumes, teeming with fiber.
Print Recipe
Black-Eyed Pea, Corn, and Rice Salad
This hearty no-cook main dish salad is packed with vegetables, whole grains and legumes, teeming with fiber.
-
Servings:
6
Ingredients
-
15 ounces black-eyed peas -
15.25 ounces whole kernel corn -
8.8 ounces brown rice -
2 ribs celery -
1 bell pepper -
1/4 cup parsley OR -
1 tablespoon parsley -
2 tablespoons lemon juice OR -
2 tablespoons vinegar -
1 tablespoon extra virgin olive oil -
1 tablespoon water -
1/8 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
In a large bowl, toss together the black-eyed peas, corn, rice, celery, and bell pepper. -
In a small bowl, whisk together the parsley, lemon juice, oil, water, and pepper. -
Pour the dressing over the salad, tossing to coat.
Cooking Tip:
Using your fingers, break up any clumps of rice before putting it into the bowl so it gets well coated with the dressing.
Nutrition Facts
Black-Eyed Pea, Corn, and Rice Salad
Calories
Protein
FiberNutrition Facts
| Calories | 231 | |
|---|---|---|
| Total Fat | 4.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 2.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 62 mg | |
| Total Carbohydrate | 41 g | |
| Dietary Fiber | 7 g | |
| Sugars | 6 g | |
| Protein | 10 g | |
-
Servings:
6
Ingredients
-
15 ounces black-eyed peas -
15.25 ounces whole kernel corn -
8.8 ounces brown rice -
2 ribs celery -
1 bell pepper -
1/4 cup parsley OR -
1 tablespoon parsley -
2 tablespoons lemon juice OR -
2 tablespoons vinegar -
1 tablespoon extra virgin olive oil -
1 tablespoon water -
1/8 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
In a large bowl, toss together the black-eyed peas, corn, rice, celery, and bell pepper. -
In a small bowl, whisk together the parsley, lemon juice, oil, water, and pepper. -
Pour the dressing over the salad, tossing to coat.
Cooking Tip:
Using your fingers, break up any clumps of rice before putting it into the bowl so it gets well coated with the dressing.