Heart Healthy
This appetizer is so easy to make it'll be your go-to choice for family gatherings and parties.
Print Recipe
Creamy Spinach Feta Dip
This appetizer is so easy to make it'll be your go-to choice for family gatherings and parties.
-
Servings:
6
Ingredients
-
10.5 ounces spinach -
1/2 cup yogurt -
1/2 cup sour cream -
1/2 cup feta cheese -
1 teaspoon garlic -
1/3 cup parsley OR -
2 teaspoon parsley -
1/2 teaspoon black pepper -
6 pitas
Directions
Tip: Click on step to mark as complete.
-
Cook the spinach according to the package directions. Drain well, pressing down with a fork to remove as much liquid as possible. -
In a medium bowl, stir together the spinach and all the remaining ingredients except the pita. Refrigerate for 1 hour. Serve with the pita.
Nutrition Facts
Creamy Spinach Feta Dip
Calories
Protein
FiberNutrition Facts
| Calories | 64 | |
|---|---|---|
| Total Fat | 2.5 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 8 mg | |
| Sodium | 207 mg | |
| Total Carbohydrate | 6 g | |
| Dietary Fiber | 2 g | |
| Sugars | 2 g | |
| Added Sugars | 0 g | |
| Protein | 6 g | |
Dietary Exchanges
2 starch, 1 vegetable, 1 1/2 fat
-
Servings:
6
Ingredients
-
10.5 ounces spinach -
1/2 cup yogurt -
1/2 cup sour cream -
1/2 cup feta cheese -
1 teaspoon garlic -
1/3 cup parsley OR -
2 teaspoon parsley -
1/2 teaspoon black pepper -
6 pitas
Directions
Tip: Click on step to mark as complete.
-
Cook the spinach according to the package directions. Drain well, pressing down with a fork to remove as much liquid as possible. -
In a medium bowl, stir together the spinach and all the remaining ingredients except the pita. Refrigerate for 1 hour. Serve with the pita.