Heart Healthy
The acid in the red wine vinegar breaks down the broccoli, softening it so there’s no need to cook it.
Print Recipe
Broccoli Salad with Water Chestnuts and Dried Cranberries
-
Total Time
72
-
Servings
4
-
Serving Size:
2 cups
Ingredients
-
7 cups broccoli florets -
1 cup broccoli stem -
2 -
1/3 cup cranberries -
3 tablespoons canola or corn oil -
3 tablespoons red wine vinegar -
1/2 teaspoon garlic powder -
1/4 teaspoon salt -
1/4 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
Put the broccoli florets, broccoli stems, water chestnuts, and cranberries in a large resealable plastic bag. -
In a small bowl, whisk together the oil, vinegar, garlic powder, salt, and pepper. Pour into the plastic bag. Seal the bag tightly. Gently toss to combine. Refrigerate for at least an hour and up to 24 hours.
Cooking Tip: If you don't have much time to marinate the broccoli, be sure to cut the florets into small bite-size pieces to help them soften more quickly.
Keep it Healthy: When you're only using the broccoli florets in a recipe or serving as a side dish, keep the stems for a later use. You can grate and toss them into a salad or soup later in the week.
Tip: Don’t have red wine vinegar? Substitute lemon juice.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 182 | |
|---|---|---|
| Total Fat | 11 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 3.0 g | |
| Monounsaturated Fat | 6.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 192 mg | |
| Total Carbohydrate | 20 g | |
| Dietary Fiber | 9 g | |
| Sugars | 2 g | |
| Protein | 5 g | |
Dietary Exchanges
2 fat, 1/2 fruit, 3 vegetable
-
Total Time
72
-
Servings
4
-
Serving Size:
2 cups
Ingredients
-
7 cups broccoli florets -
1 cup broccoli stem -
2 -
1/3 cup cranberries -
3 tablespoons canola or corn oil -
3 tablespoons red wine vinegar -
1/2 teaspoon garlic powder -
1/4 teaspoon salt -
1/4 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
Put the broccoli florets, broccoli stems, water chestnuts, and cranberries in a large resealable plastic bag. -
In a small bowl, whisk together the oil, vinegar, garlic powder, salt, and pepper. Pour into the plastic bag. Seal the bag tightly. Gently toss to combine. Refrigerate for at least an hour and up to 24 hours.
Cooking Tip: If you don't have much time to marinate the broccoli, be sure to cut the florets into small bite-size pieces to help them soften more quickly.
Keep it Healthy: When you're only using the broccoli florets in a recipe or serving as a side dish, keep the stems for a later use. You can grate and toss them into a salad or soup later in the week.
Tip: Don’t have red wine vinegar? Substitute lemon juice.
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
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