Heart Healthy
Skip the ordinary toast toppings and enjoy this herb cheese spread instead. It's a delightful way to start off your day!
Print Recipe
Tomato & Ricotta Toast
-
Servings:
4
-
Serving Size :
1 toast
Ingredients
-
1 cup ricotta cheese -
2 tablespoons green onions -
3/4 teaspoon Italian seasoning -
1/8 teaspoon pepper -
4 slices whole-grain or whole wheat bread -
2 to 3 medium tomatoes
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, using a spoon or spatula, stir together the ricotta cheese, green onions, Italian seasoning, and pepper. -
Spread 1/4 cup of the ricotta mixture over each slice of toast. Top with the tomato slices.
Tip: Prefer to turn this toast into a hot open-face sandwich for lunch? Simply place the toast on a baking sheet lined with aluminum foil and pop it under the broiler for 1 to 2 minutes, or until the ricotta cheese is melted.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 127 | |
|---|---|---|
| Total Fat | 1.0 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 5 mg | |
| Sodium | 236 mg | |
| Total Carbohydrate | 16 g | |
| Dietary Fiber | 3 g | |
| Sugars | 5 g | |
| Protein | 12 g | |
Dietary Exchanges
1 starch, 1 lean meat
-
Servings:
4
-
Serving Size :
1 toast
Ingredients
-
1 cup ricotta cheese -
2 tablespoons green onions -
3/4 teaspoon Italian seasoning -
1/8 teaspoon pepper -
4 slices whole-grain or whole wheat bread -
2 to 3 medium tomatoes
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, using a spoon or spatula, stir together the ricotta cheese, green onions, Italian seasoning, and pepper. -
Spread 1/4 cup of the ricotta mixture over each slice of toast. Top with the tomato slices.
Tip: Prefer to turn this toast into a hot open-face sandwich for lunch? Simply place the toast on a baking sheet lined with aluminum foil and pop it under the broiler for 1 to 2 minutes, or until the ricotta cheese is melted.