Heart Healthy
This six-ingredient dip is so easy to throw together — just measure a handful of ingredients and stir. It's a perfect snack for watching a big game or serving the kids while they do their homework.
Print Recipe
Sweet & Spicy Mustard Dip with Veggie Dippers
-
Servings:
4
-
Serving Size :
1/4 cup dip and 1 cup vegetables
Ingredients
-
1/3 cup cream cheese -
1/2 cup sour cream -
1 tablespoon honey -
1 tablespoon cider vinegar -
2 teaspoons mustard -
1/4 teaspoon crushed red pepper flakes -
1 pint grape tomatoes or cherry tomatoes -
2 cups baby carrots
Directions
Tip: Click on step to mark as complete.
-
In a medium bowl, stir together the cream cheese and sour cream. -
Stir in the honey, vinegar, mustard, and red pepper flakes until smooth. -
Serve with the tomatoes and carrots.
Cooking Tip: To quickly soften cream cheese, place the cream cheese on a microwaveable dish. Microwave, covered, on 100% power (high) for 15 to 20 seconds, or until softened.
Keep it Healthy: Did you know you can make your own mustard? In a small bowl, stir together ¼ cup ground mustard with ¼ cup cold water. Let stand for 10 minutes. This homemade version contains much less sodium than the store-bought varieties.
Tip: Try cucumber slices and bite-size broccoli or cauliflower florets for dipping, too.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 132 | |
|---|---|---|
| Total Fat | 1.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 8 mg | |
| Sodium | 233 mg | |
| Total Carbohydrate | 23 g | |
| Dietary Fiber | 3 g | |
| Sugars | 14 g | |
| Protein | 8 g | |
Dietary Exchanges
1 lean meat, 2 vegetable, 1/2 other carbohydrate
-
Servings:
4
-
Serving Size :
1/4 cup dip and 1 cup vegetables
Ingredients
-
1/3 cup cream cheese -
1/2 cup sour cream -
1 tablespoon honey -
1 tablespoon cider vinegar -
2 teaspoons mustard -
1/4 teaspoon crushed red pepper flakes -
1 pint grape tomatoes or cherry tomatoes -
2 cups baby carrots
Directions
Tip: Click on step to mark as complete.
-
In a medium bowl, stir together the cream cheese and sour cream. -
Stir in the honey, vinegar, mustard, and red pepper flakes until smooth. -
Serve with the tomatoes and carrots.
Cooking Tip: To quickly soften cream cheese, place the cream cheese on a microwaveable dish. Microwave, covered, on 100% power (high) for 15 to 20 seconds, or until softened.
Keep it Healthy: Did you know you can make your own mustard? In a small bowl, stir together ¼ cup ground mustard with ¼ cup cold water. Let stand for 10 minutes. This homemade version contains much less sodium than the store-bought varieties.
Tip: Try cucumber slices and bite-size broccoli or cauliflower florets for dipping, too.