Grab your spoon and savor this smoothie in a bowl! Slices of avocado and tangerine are bright, beautiful, and healthy garnishes.
Print Recipe
Zesty Avocado and Wild Blueberry Smoothie Bowl
Grab your spoon and savor this smoothie in a bowl! Slices of avocado and tangerine are bright, beautiful, and healthy garnishes.
-
Servings:
4
-
Serving Size :
3/4 cup
Ingredients
-
avocado -
1 cup ice -
3/4 cup vanilla almond milk -
3/4 cup blueberries -
1/2 cup cucumber -
2 tangerines -
2 teaspoons gingerroot -
1 1/2 teaspoons chia seeds -
2 tablespoons almond slices -
8 small basil leaves
Directions
Tip: Click on step to mark as complete.
-
In a food processor or high-speed blender, process half the avocado, ice, almond milk, blueberries, 1/2 cup cucumber slices, tangerine zest, gingerroot, and chia seeds for 2 minutes, or until the mixture is creamy. -
Pour the smoothie into serving bowls. -
Cut the remaining avocado half into thin slices. Arrange the slices in a fan shape on top of each smoothie bowl. -
Decoratively arrange the tangerine segments, almonds, and the remaining cucumber slices around the avocado fan. Garnish with the basil.
Nutrition Facts
Zesty Avocado and Wild Blueberry Smoothie Bowl
Nutrition Facts
| Calories | 152 | |
|---|---|---|
| Total Fat | 10.0 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 6.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 39 mg | |
| Total Carbohydrate | 16 g | |
| Dietary Fiber | 6 g | |
| Sugars | 8 g | |
| Protein | 3 g | |
Dietary Exchanges
1/2 fruit, 1 vegetable, 2 fat
-
Servings:
4
-
Serving Size :
3/4 cup
Ingredients
-
avocado -
1 cup ice -
3/4 cup vanilla almond milk -
3/4 cup blueberries -
1/2 cup cucumber -
2 tangerines -
2 teaspoons gingerroot -
1 1/2 teaspoons chia seeds -
2 tablespoons almond slices -
8 small basil leaves
Directions
Tip: Click on step to mark as complete.
-
In a food processor or high-speed blender, process half the avocado, ice, almond milk, blueberries, 1/2 cup cucumber slices, tangerine zest, gingerroot, and chia seeds for 2 minutes, or until the mixture is creamy. -
Pour the smoothie into serving bowls. -
Cut the remaining avocado half into thin slices. Arrange the slices in a fan shape on top of each smoothie bowl. -
Decoratively arrange the tangerine segments, almonds, and the remaining cucumber slices around the avocado fan. Garnish with the basil.