Heart Healthy
Creamy avocado and chia seeds add a healthy boost to this luscious pudding dessert.
Print Recipe
Chocolate Avocado-Chia Pudding
Creamy avocado and chia seeds add a healthy boost to this luscious pudding dessert.
-
Servings:
6
-
Serving Size :
1/2 cup
Ingredients
-
2 medium avocados -
1/2 cup almond milk -
1/4 cup Dutch-process cocoa powder -
1/4 cup Greek yogurt -
3 Medjool dates -
1 teaspoon vanilla extract -
2 tablespoons chia seeds -
almonds
Directions
Tip: Click on step to mark as complete.
-
In a food processor or blender, process all the ingredients except the almonds until smooth. -
Transfer the pudding to serving dishes. Cover and refrigerate for at least 1 hour to allow the chia seeds to thicken. -
Just before serving, sprinkle with the almonds if desired.
Nutrition Facts
Chocolate Avocado-Chia Pudding
Calories
Protein
FiberNutrition Facts
| Calories | 129 | |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 3.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 22 mg | |
| Total Carbohydrate | 16 g | |
| Dietary Fiber | 5 g | |
| Sugars | 9 g | |
| Protein | 3 g | |
Dietary Exchanges
1 fruit, 1 vegetable, 1 fat
-
Servings:
6
-
Serving Size :
1/2 cup
Ingredients
-
2 medium avocados -
1/2 cup almond milk -
1/4 cup Dutch-process cocoa powder -
1/4 cup Greek yogurt -
3 Medjool dates -
1 teaspoon vanilla extract -
2 tablespoons chia seeds -
almonds
Directions
Tip: Click on step to mark as complete.
-
In a food processor or blender, process all the ingredients except the almonds until smooth. -
Transfer the pudding to serving dishes. Cover and refrigerate for at least 1 hour to allow the chia seeds to thicken. -
Just before serving, sprinkle with the almonds if desired.