Heart Healthy
The three "sisters" in this Native American recipe refer to the corn, beans, and squash.
Print Recipe
Three Sisters Soup
The three "sisters" in this Native American recipe refer to the corn, beans, and squash.
-
Servings:
6
Ingredients
-
6 cups chicken stock -
15.25 ounce yellow corn -
15.25 ounce kidney beans -
1 small onion -
1 rib celery -
15 ounce pumpkin -
5 sage leaves OR -
1/2 teaspoon sage -
1/2 teaspoon curry powder
Directions
Tip: Click on step to mark as complete.
-
Pour the broth into a large stockpot. Bring to a boil over medium-high heat. -
Stir in the corn, beans, onion, and celery. Boil, still over medium-high heat, for 10 minutes. -
Stir in the pumpkin, sage, and curry. Reduce the heat and simmer on medium-low heat for 20 minutes.
Nutrition Facts
Three Sisters Soup
Calories
Protein
FiberNutrition Facts
| Calories | 145 | |
|---|---|---|
| Total Fat | 1.0 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.0 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 87 mg | |
| Total Carbohydrate | 28 g | |
| Dietary Fiber | 10 g | |
| Sugars | 6 g | |
| Added Sugars | 0 g | |
| Protein | 9 g | |
-
Servings:
6
Ingredients
-
6 cups chicken stock -
15.25 ounce yellow corn -
15.25 ounce kidney beans -
1 small onion -
1 rib celery -
15 ounce pumpkin -
5 sage leaves OR -
1/2 teaspoon sage -
1/2 teaspoon curry powder
Directions
Tip: Click on step to mark as complete.
-
Pour the broth into a large stockpot. Bring to a boil over medium-high heat. -
Stir in the corn, beans, onion, and celery. Boil, still over medium-high heat, for 10 minutes. -
Stir in the pumpkin, sage, and curry. Reduce the heat and simmer on medium-low heat for 20 minutes.