Heart Healthy
This Native American recipe has a kick to it because it features two types of hot peppers that surely will wake up your taste buds.
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Green Chile Stew
This Native American recipe has a kick to it because it features two types of hot peppers that surely will wake up your taste buds.
-
Servings:
4
Ingredients
-
1 tablespoon canola oil OR -
1 tablespoon corn oil -
1 lb. beef sirloin -
1 small onion -
2 clove garlic OR -
1 teaspoon garlic -
2 tablespoons flour -
2 cups tomatoes OR -
14.5 oz. tomatoes -
6 Hatch chilies OR -
2-3 oz. green chiles -
1 jalapeño pepper -
1/2 teaspoon black pepper -
2 cups chicken broth
Directions
Tip: Click on step to mark as complete.
-
In a large stockpot, heat the oil over medium-high heat, swirling to coat the bottom. Cook the beef for 5 minutes, or until browned on all sides, stirring occasionally. -
Cook the onion and garlic for 2 to 3 minutes, or until the onion is soft, stirring occasionally. -
Stir in the flour until well blended. -
Stir in the tomatoes, Hatch peppers, jalapeño, black pepper, and broth. -
Reduce the heat to medium low. Simmer, covered, for 1 hour.
Nutrition Facts
Green Chile Stew
Calories
Protein
FiberNutrition Facts
| Calories | 217 | |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.0 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 56 mg | |
| Sodium | 79 mg | |
| Total Carbohydrate | 11 g | |
| Dietary Fiber | 2 g | |
| Sugars | 5 g | |
| Added Sugars | 0 g | |
| Protein | 27 g | |
-
Servings:
4
Ingredients
-
1 tablespoon canola oil OR -
1 tablespoon corn oil -
1 lb. beef sirloin -
1 small onion -
2 clove garlic OR -
1 teaspoon garlic -
2 tablespoons flour -
2 cups tomatoes OR -
14.5 oz. tomatoes -
6 Hatch chilies OR -
2-3 oz. green chiles -
1 jalapeño pepper -
1/2 teaspoon black pepper -
2 cups chicken broth
Directions
Tip: Click on step to mark as complete.
-
In a large stockpot, heat the oil over medium-high heat, swirling to coat the bottom. Cook the beef for 5 minutes, or until browned on all sides, stirring occasionally. -
Cook the onion and garlic for 2 to 3 minutes, or until the onion is soft, stirring occasionally. -
Stir in the flour until well blended. -
Stir in the tomatoes, Hatch peppers, jalapeño, black pepper, and broth. -
Reduce the heat to medium low. Simmer, covered, for 1 hour.