Heart Healthy
Simple Cooking with Heart brings you this great simple vegetable soup with a unique name -- Ogwissimanabo!
This is a traditional Native American soup featuring yellow squash.
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Yellow Squash Soup (Ogwissimanabo)
Simple Cooking with Heart brings you this great simple vegetable soup with a unique name -- Ogwissimanabo!
This is a traditional Native American soup featuring yellow squash.
This is a traditional Native American soup featuring yellow squash.
-
Servings:
4
Ingredients
-
4 cups water -
2 medium yellow squash -
1 small onion -
1/8 teaspoon salt -
1 tablespoon honey -
1 small cucumber -
1/4 teaspoon garlic powder -
1/2 teaspoon black pepper
Directions
Tip: Click on step to mark as complete.
-
In a medium pot, bring water to a boil. -
Add squash, onion, salt, and honey. -
Reduce heat to medium, cover, and simmer for 25 minutes. -
Transfer the mixture to a bowl, add cucumbers and mash into a paste. -
Return past to pot, add garlic and pepper and simmer over medium heat for 10-15 minutes.
Tip: Engage the kids--mashing the squash mixture and cucumbers into a paste is a great way to get the kids involved--consider letting the mixture cool slightly before letting small children mash.
Nutrition Facts
Yellow Squash Soup (Ogwissimanabo)
Calories
Protein
FiberNutrition Facts
| Calories | 30 | |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 56 mg | |
| Total Carbohydrate | 7 g | |
| Dietary Fiber | 1 g | |
| Sugars | 5.2 g | |
| Added Sugars | 3 g | |
| Protein | 1 g | |
-
Servings:
4
Ingredients
-
4 cups water -
2 medium yellow squash -
1 small onion -
1/8 teaspoon salt -
1 tablespoon honey -
1 small cucumber -
1/4 teaspoon garlic powder -
1/2 teaspoon black pepper
Directions
Tip: Click on step to mark as complete.
-
In a medium pot, bring water to a boil. -
Add squash, onion, salt, and honey. -
Reduce heat to medium, cover, and simmer for 25 minutes. -
Transfer the mixture to a bowl, add cucumbers and mash into a paste. -
Return past to pot, add garlic and pepper and simmer over medium heat for 10-15 minutes.
Tip: Engage the kids--mashing the squash mixture and cucumbers into a paste is a great way to get the kids involved--consider letting the mixture cool slightly before letting small children mash.