Heart Healthy
Bathed in delicious traditional Greek flavors, one of summer's favorite garden vegetables is featured in this no-mayo picnic salad.
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Zucchini Salad
Bathed in delicious traditional Greek flavors, one of summer's favorite garden vegetables is featured in this no-mayo picnic salad.
-
Servings:
6
Ingredients
-
juice of 1 lemon -
2 teaspoon extra virgin olive oil -
1 clove garlic OR -
1/2 teaspoon garlic -
1/4 teaspoon pepper -
4 large zucchini -
1 tablespoon parsley OR -
1 teaspoon parsley -
2 tablespoon dill OR -
2 teaspoons dill -
2 tablespoons red onion -
1/4 cup feta cheese -
1/4 cup Greek yogurt
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, whisk together the lemon juice, oil, garlic, and pepper. -
In a medium bowl, stir together the zucchini, parsley, dill, onion, and feta. Fold in the yogurt. -
Pour the dressing over the salad, tossing to coat. -
Refrigerate, covered, at least 2 hours.
Cooking Tip: Add the Greek yogurt if you prefer a creamy dressing.
Nutrition Facts
Zucchini Salad
Calories
Protein
FiberNutrition Facts
| Calories | 65 | |
|---|---|---|
| Total Fat | 3.0 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 2 mg | |
| Sodium | 101 mg | |
| Total Carbohydrate | 8 g | |
| Dietary Fiber | 2 g | |
| Sugars | 5 g | |
| Added Sugars | 0 g | |
| Protein | 4 g | |
-
Servings:
6
Ingredients
-
juice of 1 lemon -
2 teaspoon extra virgin olive oil -
1 clove garlic OR -
1/2 teaspoon garlic -
1/4 teaspoon pepper -
4 large zucchini -
1 tablespoon parsley OR -
1 teaspoon parsley -
2 tablespoon dill OR -
2 teaspoons dill -
2 tablespoons red onion -
1/4 cup feta cheese -
1/4 cup Greek yogurt
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, whisk together the lemon juice, oil, garlic, and pepper. -
In a medium bowl, stir together the zucchini, parsley, dill, onion, and feta. Fold in the yogurt. -
Pour the dressing over the salad, tossing to coat. -
Refrigerate, covered, at least 2 hours.
Cooking Tip: Add the Greek yogurt if you prefer a creamy dressing.