Heart Healthy
If you enjoy a good "concoction," which is what the Nahuatl (language of the Aztecs) word molli means, you’ll enjoy this dish. Many traditional Mexican dishes use mole (MOH-lay), a rich, dark sauce that usually includes chocolate. To reduce the saturated fat, this recipe uses cocoa powder instead.
Print Recipe
Turkey Breast with Mole Sauce
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Servings:
8
Ingredients
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1 teaspoon canola oil -
2 pounds turkey breast -
1 cup water -
1 medium onion -
1 garlic clove -
1 cup chicken broth -
2 tablespoons cocoa powder -
2 tablespoons sunflower seeds -
2 tablespoons pumpkin seeds -
1 tablespoon chili powder -
1/2 teaspoon sugar -
1/4 teaspoon cumin -
1/4 teaspoon salt -
1/4 teaspoon cinnamon -
1/8 teaspoon cloves
Directions
Tip: Click on step to mark as complete.
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In a large skillet, heat 1 teaspoon oil over medium heat, swirling to coat the bottom. Cook the turkey breast for 2 to 3 minutes on each side, or until browned. Pour in the water and bring to a boil. Reduce the heat and simmer, covered, for 1 hour, or until the turkey registers 165°F on an instant-read thermometer. Transfer the turkey to an ungreased 1-quart baking dish, discarding the cooking liquid. Set aside the turkey. -
Preheat the oven to 350°F. -
Meanwhile, in a small skillet, heat the remaining 1 teaspoon oil over medium-high heat, swirling to coat the bottom. Cook the onion and garlic for 3 minutes, or until the onion is soft, stirring occasionally. -
In a food processor or blender, process the onion mixture and the remaining ingredients until smooth. Pour the mixture over the turkey. Bake for 30 minutes. Serve warm.
Cooking Tip:
Grinding Dried Chiles, Herbs, and Spices: If you enjoy grinding your own dried chiles, an electric coffee grinder is the best tool for the job. If you choose this method, you will want to dedicate the coffee grinder to grinding only chiles—otherwise, "hot coffee" could take on a whole new meaning! Electric coffee grinders are also great for perking up your dried herbs or spices.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 177 | |
|---|---|---|
| Total Fat | 4.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 77 mg | |
| Sodium | 145 mg | |
| Total Carbohydrate | 4 g | |
| Dietary Fiber | 1 g | |
| Sugars | 2 g | |
| Protein | 29 g | |
Dietary Exchanges
3 lean meat
-
Servings:
8
Ingredients
-
1 teaspoon canola oil -
2 pounds turkey breast -
1 cup water -
1 medium onion -
1 garlic clove -
1 cup chicken broth -
2 tablespoons cocoa powder -
2 tablespoons sunflower seeds -
2 tablespoons pumpkin seeds -
1 tablespoon chili powder -
1/2 teaspoon sugar -
1/4 teaspoon cumin -
1/4 teaspoon salt -
1/4 teaspoon cinnamon -
1/8 teaspoon cloves
Directions
Tip: Click on step to mark as complete.
-
In a large skillet, heat 1 teaspoon oil over medium heat, swirling to coat the bottom. Cook the turkey breast for 2 to 3 minutes on each side, or until browned. Pour in the water and bring to a boil. Reduce the heat and simmer, covered, for 1 hour, or until the turkey registers 165°F on an instant-read thermometer. Transfer the turkey to an ungreased 1-quart baking dish, discarding the cooking liquid. Set aside the turkey. -
Preheat the oven to 350°F. -
Meanwhile, in a small skillet, heat the remaining 1 teaspoon oil over medium-high heat, swirling to coat the bottom. Cook the onion and garlic for 3 minutes, or until the onion is soft, stirring occasionally. -
In a food processor or blender, process the onion mixture and the remaining ingredients until smooth. Pour the mixture over the turkey. Bake for 30 minutes. Serve warm.
Cooking Tip:
Grinding Dried Chiles, Herbs, and Spices: If you enjoy grinding your own dried chiles, an electric coffee grinder is the best tool for the job. If you choose this method, you will want to dedicate the coffee grinder to grinding only chiles—otherwise, "hot coffee" could take on a whole new meaning! Electric coffee grinders are also great for perking up your dried herbs or spices.