Heart Healthy
Just combine and shake to fix this quick, portable snack. The mix provides complex carbs and protein for both short- and long-term energy.
Print Recipe
Sweet and Crunchy Trail Mix - Delicious Decisions
-
Servings:
6
Ingredients
-
2 cup cereal -
1/4 cup cranberries -
1/2 cup almonds -
1 to 2 tsp. orange zest
Directions
Tip: Click on step to mark as complete.
-
In a large resealable plastic bag, combine the ingredients. Seal the bag tightly. Shake until well blended.
Tip: Serving size 1/2 cup trail mix
Tip: Have the kids measure everything, seal the bag, and shake it. Go one step further and have them fill snack-size resealable plastic bags with single portions to take to school or to have on hand so they can grab a quick snack during the week.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 140 | |
|---|---|---|
| Total Fat | 5.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 3.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 73 mg | |
| Total Carbohydrate | 19 g | |
| Dietary Fiber | 4 g | |
| Sugars | 9 g | |
| Protein | 5 g | |
Dietary Exchanges
1 fat, 1 1/2 starch
-
Servings:
6
Ingredients
-
2 cup cereal -
1/4 cup cranberries -
1/2 cup almonds -
1 to 2 tsp. orange zest
Directions
Tip: Click on step to mark as complete.
-
In a large resealable plastic bag, combine the ingredients. Seal the bag tightly. Shake until well blended.
Tip: Serving size 1/2 cup trail mix
Tip: Have the kids measure everything, seal the bag, and shake it. Go one step further and have them fill snack-size resealable plastic bags with single portions to take to school or to have on hand so they can grab a quick snack during the week.