Heart Healthy
This Simple Cooking with Heart recipe will get you to put that Chinese take-out menu back in the drawer. You won't believe how easy this is to make at home and how great it tastes, too.
Print Recipe
Szechuan Chicken Stir Fry
This Simple Cooking with Heart recipe will get you to put that Chinese take-out menu back in the drawer. You won't believe how easy this is to make at home and how great it tastes, too.
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Servings:
4
Ingredients
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Cooking spray -
1 lb. chicken breasts -
2 tsp. cornstarch -
1 Tbsp. soy sauce -
1 tsp. garlic -
1/4 tsp. red pepper flakes -
1/4 tsp. ginger -
16 oz. stir-fry vegetables -
1/4 cup chicken broth -
2 Tbsp. peanuts -
1 1/2 cups brown rice
Directions
Tip: Click on step to mark as complete.
-
Spray a medium skillet with cooking spray. In a medium skillet, toss chicken, corn starch, soy sauce, ginger, garlic and red pepper flakes. -
Cook chicken over medium-high heat for 5 minutes, until no longer pink. -
Add vegetables and broth to skillet, reduce heat to medium, cover and cook 20 minutes, stirring occasionally. -
Top with peanuts and serve over brown rice.
Nutrition Facts
Szechuan Chicken Stir Fry
Calories
Protein
FiberNutrition Facts
| Calories | 455 | |
|---|---|---|
| Total Fat | 7.0 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.0 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 73 mg | |
| Sodium | 265 mg | |
| Total Carbohydrate | 64 g | |
| Dietary Fiber | 7 g | |
| Sugars | 4.2 g | |
| Added Sugars | 0 g | |
| Protein | 34 g | |
-
Servings:
4
Ingredients
-
Cooking spray -
1 lb. chicken breasts -
2 tsp. cornstarch -
1 Tbsp. soy sauce -
1 tsp. garlic -
1/4 tsp. red pepper flakes -
1/4 tsp. ginger -
16 oz. stir-fry vegetables -
1/4 cup chicken broth -
2 Tbsp. peanuts -
1 1/2 cups brown rice
Directions
Tip: Click on step to mark as complete.
-
Spray a medium skillet with cooking spray. In a medium skillet, toss chicken, corn starch, soy sauce, ginger, garlic and red pepper flakes. -
Cook chicken over medium-high heat for 5 minutes, until no longer pink. -
Add vegetables and broth to skillet, reduce heat to medium, cover and cook 20 minutes, stirring occasionally. -
Top with peanuts and serve over brown rice.