Heart Healthy
This combination of peppery sirloin and meaty portobellos is made to match up with robust mashed potatoes, perhaps flavored with garlic and horseradish.
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Sirloin Steak with Portobello Mushrooms - Delicious Decisions
This combination of peppery sirloin and meaty portobellos is made to match up with robust mashed potatoes, perhaps flavored with garlic and horseradish.
-
Servings:
4
Ingredients
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1 lb. sirloin steak -
1 tsp. thyme -
1/2 tsp. pepper -
8 oz. portobello mushrooms -
1 large red onion -
1/2 cup beef broth -
1 Tbsp. Dijon mustard -
1 Tbsp. Worcestershire sauce -
2 Tbsp. brandy
Directions
Tip: Click on step to mark as complete.
-
Discard all visible fat from the steak. Cut into 4 pieces. Sprinkle both sides with the thyme and pepper. -
Heat a large nonstick skillet over medium-high heat. Cook the steak for 4 to 6 minutes on each side, or to the desired doneness. Transfer to a platter and cover with aluminum foil to keep warm. -
In the same skillet, cook the mushrooms and onion over medium-high heat for 1 to 2 minutes, or until the onion is tender-crisp, stirring occasionally. -
Stir in the remaining ingredients. Cook for 5 to 6 minutes, or until the mushrooms are tender and the liquid is reduced by half, stirring occasionally. Spoon over the steak.
Nutrition Facts
Sirloin Steak with Portobello Mushrooms - Delicious Decisions
Calories
Protein
FiberNutrition Facts
| Calories | 184 | |
|---|---|---|
| Total Fat | 5.0 g | |
| Saturated Fat | 2.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 2.0 g | |
| Cholesterol | 46 mg | |
| Sodium | 153 mg | |
| Total Carbohydrate | 8 g | |
| Dietary Fiber | 2 g | |
| Sugars | 3 g | |
| Protein | 27 g | |
Dietary Exchanges
3 lean meat, 1 vegetable
-
Servings:
4
Ingredients
-
1 lb. sirloin steak -
1 tsp. thyme -
1/2 tsp. pepper -
8 oz. portobello mushrooms -
1 large red onion -
1/2 cup beef broth -
1 Tbsp. Dijon mustard -
1 Tbsp. Worcestershire sauce -
2 Tbsp. brandy
Directions
Tip: Click on step to mark as complete.
-
Discard all visible fat from the steak. Cut into 4 pieces. Sprinkle both sides with the thyme and pepper. -
Heat a large nonstick skillet over medium-high heat. Cook the steak for 4 to 6 minutes on each side, or to the desired doneness. Transfer to a platter and cover with aluminum foil to keep warm. -
In the same skillet, cook the mushrooms and onion over medium-high heat for 1 to 2 minutes, or until the onion is tender-crisp, stirring occasionally. -
Stir in the remaining ingredients. Cook for 5 to 6 minutes, or until the mushrooms are tender and the liquid is reduced by half, stirring occasionally. Spoon over the steak.