Heart Healthy
This tasty side salad has many of the traditional bright and fresh flavors of Mediterranean cuisine. It's a perfect sidekick for grilled chicken and a good way to make use of summer's garden bounty.
Print Recipe
Simple Persian Salad
This tasty side salad has many of the traditional bright and fresh flavors of Mediterranean cuisine. It's a perfect sidekick for grilled chicken and a good way to make use of summer's garden bounty.
-
Servings:
4
Ingredients
-
2 cucumbers -
4 medium tomatoes -
1 medium red onion -
2 Tbsp. feta cheese -
1/4 cup mint OR -
1 Tbsp. mint -
2 limes -
1 Tbsp. extra virgin olive oil -
1/2 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, stir together the cucumber, tomatoes, onion, feta, and mint. Refrigerate, covered, for 20 minutes. -
In a small bowl, whisk together the lime juice, oil and pepper. -
Pour over the cucumber mixture, tossing to coat.
Nutrition Facts
Simple Persian Salad
Calories
Protein
FiberNutrition Facts
| Calories | 88 | |
|---|---|---|
| Total Fat | 4.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 86 mg | |
| Total Carbohydrate | 13 g | |
| Dietary Fiber | 3 g | |
| Sugars | 7 g | |
| Added Sugars | 0 g | |
| Protein | 3 g | |
-
Servings:
4
Ingredients
-
2 cucumbers -
4 medium tomatoes -
1 medium red onion -
2 Tbsp. feta cheese -
1/4 cup mint OR -
1 Tbsp. mint -
2 limes -
1 Tbsp. extra virgin olive oil -
1/2 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, stir together the cucumber, tomatoes, onion, feta, and mint. Refrigerate, covered, for 20 minutes. -
In a small bowl, whisk together the lime juice, oil and pepper. -
Pour over the cucumber mixture, tossing to coat.