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Salsa Cremosa de Queso Feta y Espinaca

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Salsa Cremosa de Queso Feta y Espinaca

This Simple Cooking with Heart Persian recipe is almost guaranteed to make any spinach "disliker" change his or her mind for sure.

English

Ingredients

Servings  6  

  • 10.5 onzas de espinaca congelada y picada
  • 1/2 taza de yogur sin grasa
  • 1/2 taza de crema agria sin grasa
  • 1/2 taza de queso feta sin grasa desmoronado
  • 1 cucharadita de ajo picado en frasco
  • 2 cucharaditas de perejil o eneldo seco (o 1/3 de taza de perejil cortado fresco)
  • 1/2 cucharadita de pimienta negra
  • 6 piezas de pan de pita integral rebanado en cuatro partes

Directions

Tip: Click on step to mark as complete.

  1. Cocinar la espinaca de acuerdo con las instrucciones del paquete y escurrir en el escurridor (presionar con un tenedor para quitar el agua completamente).
  2. Combinar todos los ingredientes en un bol y mezclar bien. Refrigerar durante 1 hora y servir con las rebanadas de pan de pita.

Nutrition Facts

Salsa Cremosa de Queso Feta y Espinaca
CaloriesCalories
63.6 Per Serving
ProteinProtein
5.5g Per Serving
FiberFiber
1.5g Per Serving

Nutrition Facts

Calories 63.6
Total Fat 2.7 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 8.2 mg
Sodium 207.1 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Added Sugars 0 g
Protein 5.5 g
 

This Simple Cooking with Heart Persian recipe is almost guaranteed to make any spinach "disliker" change his or her mind for sure.

English

Nutrition Facts

Salsa Cremosa de Queso Feta y Espinaca
CaloriesCalories
63.6 Per Serving
ProteinProtein
5.5g Per Serving
FiberFiber
1.5g Per Serving
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Calories 63.6
Total Fat 2.7 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 8.2 mg
Sodium 207.1 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Added Sugars 0 g
Protein 5.5 g

Ingredients

Servings  6  

  • 10.5 onzas de espinaca congelada y picada
  • 1/2 taza de yogur sin grasa
  • 1/2 taza de crema agria sin grasa
  • 1/2 taza de queso feta sin grasa desmoronado
  • 1 cucharadita de ajo picado en frasco
  • 2 cucharaditas de perejil o eneldo seco (o 1/3 de taza de perejil cortado fresco)
  • 1/2 cucharadita de pimienta negra
  • 6 piezas de pan de pita integral rebanado en cuatro partes

Directions

Tip: Click on step to mark as complete.

  1. Cocinar la espinaca de acuerdo con las instrucciones del paquete y escurrir en el escurridor (presionar con un tenedor para quitar el agua completamente).
  2. Combinar todos los ingredientes en un bol y mezclar bien. Refrigerar durante 1 hora y servir con las rebanadas de pan de pita.
 

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