Use simple ingredients likely to be found in your kitchen to create a sweet and savory glaze for salmon.
Print Recipe
Salmon with Honey-Balsamic Glaze
Use simple ingredients likely to be found in your kitchen to create a sweet and savory glaze for salmon.
-
Prep Time
5 min
-
Cook Time
20 min
-
Total Time
25 min
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Servings
4
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Serving Size:
3 ounces fish
Ingredients
-
Cooking spray -
1 1/2 tablespoons mayonnaise -
1 1/2 tablespoons balsamic vinegar -
1 tablespoon honey -
1 1/2 teaspoons sesame seeds -
3/4 teaspoon dried oregano, crumbled -
3/4 teaspoon olive oil -
1 medium garlic clove, minced -
4 salmon fillets (about 4 ounces each)
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 375°F. Lightly spray a shallow baking dish with cooking spray. -
In a small bowl, whisk together the mayonnaise and vinegar until smooth. Whisk in the remaining ingredients except the fish. -
Put the fish in the baking dish. Lightly spread the mayonnaise mixture over the top and sides of the fish. -
Bake for 15 to 20 minutes, or until the fish is cooked to the desired doneness.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 204 | |
|---|---|---|
| Total Fat | 8.5 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 55 mg | |
| Sodium | 125 mg | |
| Total Carbohydrate | 7 g | |
| Dietary Fiber | 0 g | |
| Sugars | 6 g | |
| Protein | 24 g | |
Dietary Exchanges
1/2 other carbohydrate, 3 lean meat
-
Prep Time
5 min
-
Cook Time
20 min
-
Total Time
25 min
-
Servings
4
-
Serving Size:
3 ounces fish
Ingredients
-
Cooking spray -
1 1/2 tablespoons mayonnaise -
1 1/2 tablespoons balsamic vinegar -
1 tablespoon honey -
1 1/2 teaspoons sesame seeds -
3/4 teaspoon dried oregano, crumbled -
3/4 teaspoon olive oil -
1 medium garlic clove, minced -
4 salmon fillets (about 4 ounces each)
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 375°F. Lightly spray a shallow baking dish with cooking spray. -
In a small bowl, whisk together the mayonnaise and vinegar until smooth. Whisk in the remaining ingredients except the fish. -
Put the fish in the baking dish. Lightly spread the mayonnaise mixture over the top and sides of the fish. -
Bake for 15 to 20 minutes, or until the fish is cooked to the desired doneness.
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