Heart Healthy
Simple Cooking with Heart brings you this healthy version of a Tex Mex favorite -- fajitas! These Quick Chicken Fajitas are served with Black Beans and Spanish Rice.
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Quick Chicken Fajitas, Beans and Spanish Rice
Simple Cooking with Heart brings you this healthy version of a Tex Mex favorite -- fajitas! These Quick Chicken Fajitas are served with Black Beans and Spanish Rice.
-
Servings
4
Ingredients
Beans and Rice
-
16 oz. black beans -
1 cup brown rice
Quick Chicken Fajitas
-
Cooking spray -
1 lb. chicken breasts or tenderloins -
1 Tbsp. soy sauce -
1 medium bell pepper -
1 medium onion -
1/2 tsp. black pepper -
1/2 tsp. cumin -
8 tortillas -
1 avocado -
1/2 cup salsa -
1/2 cup sour cream
Directions
Tip: Click on step to mark as complete.
Beans and Rice
-
Spray a small pot with cooking spray, heat beans over low-heat until warmed, stirring occasionally (approx. 10 minutes). -
Combine cooked rice with 2 tablespoons salsa and stir.
Quick Chicken Fajitas
-
Spray a large skillet with cooking spray. Heat to medium-high and add chicken, cook for 3 minutes until browned. -
Reduce heat to medium and add soy sauce, bell pepper, onions, pepper and cumin. Cover and cook for 8-10 minutes, stirring occasionally. -
Spoon evenly over tortillas and top with sliced avocado, salsa and/or sour cream (optional).
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 439 | |
|---|---|---|
| Total Fat | 5.0 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 73 mg | |
| Sodium | 287 mg | |
| Total Carbohydrate | 62 g | |
| Dietary Fiber | 10 g | |
| Sugars | g | |
| Added Sugars | 0 g | |
| Protein | 36 g | |
-
Servings
4
Ingredients
Beans and Rice
-
16 oz. black beans -
1 cup brown rice
Quick Chicken Fajitas
-
Cooking spray -
1 lb. chicken breasts or tenderloins -
1 Tbsp. soy sauce -
1 medium bell pepper -
1 medium onion -
1/2 tsp. black pepper -
1/2 tsp. cumin -
8 tortillas -
1 avocado -
1/2 cup salsa -
1/2 cup sour cream
Directions
Tip: Click on step to mark as complete.
Beans and Rice
-
Spray a small pot with cooking spray, heat beans over low-heat until warmed, stirring occasionally (approx. 10 minutes). -
Combine cooked rice with 2 tablespoons salsa and stir.
Quick Chicken Fajitas
-
Spray a large skillet with cooking spray. Heat to medium-high and add chicken, cook for 3 minutes until browned. -
Reduce heat to medium and add soy sauce, bell pepper, onions, pepper and cumin. Cover and cook for 8-10 minutes, stirring occasionally. -
Spoon evenly over tortillas and top with sliced avocado, salsa and/or sour cream (optional).
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