Heart Healthy
Dig down deep so you’ll capture the ripe fruit, silky yogurt, and crunchy granola in every spoonful of this paradisiacal parfait. Ruby-red pomegranate “jewels” and lacy coconut top off this island treasure.
This recipe is supported by Danone.
Print Recipe
Mango and Pineapple Tropical Parfaits
Dig down deep so you’ll capture the ripe fruit, silky yogurt, and crunchy granola in every spoonful of this paradisiacal parfait. Ruby-red pomegranate “jewels” and lacy coconut top off this island treasure.
This recipe is supported by Danone.
-
Servings:
4
-
Serving Size :
1 parfait
Ingredients
-
1 medium mango -
2 cups Greek yogurt -
1/2 cup granola -
1/2 cup pineapple -
1 medium banana -
-
2 tablespoons coconut
Directions
Tip: Click on step to mark as complete.
-
In each parfait glass, layer the ingredients as follows: 1/4 of the mango, 1/4 cup yogurt, 1 tablespoon granola, 2 tablespoons pineapple, 1/4 of the banana slices, and 1/4 cup yogurt. -
Top with the remaining granola. -
Sprinkle with the pomegranate seeds and coconut.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 230 | |
|---|---|---|
| Total Fat | 6.0 g | |
| Saturated Fat | 2.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 2.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 82 mg | |
| Total Carbohydrate | 33 g | |
| Dietary Fiber | 5 g | |
| Sugars | 24 g | |
| Protein | 13 g | |
Dietary Exchanges
1 1/2 fruit, 1 other carbohydrate, 2 lean meat
-
Servings:
4
-
Serving Size :
1 parfait
Ingredients
-
1 medium mango -
2 cups Greek yogurt -
1/2 cup granola -
1/2 cup pineapple -
1 medium banana -
-
2 tablespoons coconut
Directions
Tip: Click on step to mark as complete.
-
In each parfait glass, layer the ingredients as follows: 1/4 of the mango, 1/4 cup yogurt, 1 tablespoon granola, 2 tablespoons pineapple, 1/4 of the banana slices, and 1/4 cup yogurt. -
Top with the remaining granola. -
Sprinkle with the pomegranate seeds and coconut.