This refreshing yet rich-tasting sauce adds an unusual flavor kick to simple grilled salmon.
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Print Recipe
Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions
This refreshing yet rich-tasting sauce adds an unusual flavor kick to simple grilled salmon.
Purchase on Amazon(link opens in new window) Purchase on Barnes and Noble(link opens in new window)
Purchase on Amazon(link opens in new window) Purchase on Barnes and Noble(link opens in new window)
-
Servings:
4
Ingredients
-
Cooking spray -
1/8 tsp. salt -
1/8 tsp. pepper -
4 salmon filets -
1/3 cup bottled mango -
1/4 cup sour cream -
1/2 tsp. lime zest -
1 tsp. lime juice
Directions
Tip: Click on step to mark as complete.
-
Lightly spray the grill rack with cooking spray. Preheat the grill on medium high. -
Sprinkle the salt and pepper over one side of the salmon. Using your fingertips, gently press so they adhere to the fish. -
Grill with the seasoned side down for 5 minutes. Turn over. Grill for 2 to 3 minutes, or to the desired doneness. -
Meanwhile, in a small bowl, whisk together all the sauce ingredients. Serve at room temperature or cover and refrigerate until serving time. Spoon over the fish.
Cooking Tip: On Mangoes - Check the refrigerated area of the produce section for sliced mangoes in jars. They save on time and are less messy.
Nutrition Facts
Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions
Nutrition Facts
| Calories | 168 | |
|---|---|---|
| Total Fat | 4.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 1.0 g | |
| Cholesterol | 67 mg | |
| Sodium | 170 mg | |
| Total Carbohydrate | 5 g | |
| Dietary Fiber | 0 g | |
| Sugars | 3 g | |
| Protein | 26 g | |
Dietary Exchanges
3 lean meat, 1/2 other carbohydrate
-
Servings:
4
Ingredients
-
Cooking spray -
1/8 tsp. salt -
1/8 tsp. pepper -
4 salmon filets -
1/3 cup bottled mango -
1/4 cup sour cream -
1/2 tsp. lime zest -
1 tsp. lime juice
Directions
Tip: Click on step to mark as complete.
-
Lightly spray the grill rack with cooking spray. Preheat the grill on medium high. -
Sprinkle the salt and pepper over one side of the salmon. Using your fingertips, gently press so they adhere to the fish. -
Grill with the seasoned side down for 5 minutes. Turn over. Grill for 2 to 3 minutes, or to the desired doneness. -
Meanwhile, in a small bowl, whisk together all the sauce ingredients. Serve at room temperature or cover and refrigerate until serving time. Spoon over the fish.
Cooking Tip: On Mangoes - Check the refrigerated area of the produce section for sliced mangoes in jars. They save on time and are less messy.