With its thick, colorful sauce, this dish provides a way to dress up salmon without covering up its natural flavor.
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Salmon Sorrento - Delicious Decisions
With its thick, colorful sauce, this dish provides a way to dress up salmon without covering up its natural flavor.
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Servings:
4
Ingredients
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1 Tbsp. extra virgin olive oil -
5 medium Italian plum (Roma) tomatoes -
6 medium black olives -
6 medium green olives -
3 Tbsp. lemon juice -
2 Tbsp. parsley -
1 Tbsp. capers -
1 1/2 tsp. garlic OR -
3 medium garlic cloves -
pepper -
1 lb. salmon fillet
Directions
Tip: Click on step to mark as complete.
-
Heat a large skillet over medium-high heat. Add oil and swirl to coat bottom of skillet. Add tomatoes, black and green olives, lemon juice, parsley, capers, garlic, and pepper; stir to mix. Bring to a boil over medium-high heat, 2 to 3 minutes.Reduce heat to medium and cook until mixture is reduced by about one third, about 5 minutes, stirring occasionally. -
Meanwhile, rinse salmon and pat dry with paper towels. -
Using a spoon, push reduced sauce to one side and place salmon in skillet.Spoon sauce over salmon. Cook, covered, over medium heat for 15 to 17 minutes, or until salmon flakes easily when tested with a fork.
Nutrition Facts
Salmon Sorrento - Delicious Decisions
Nutrition Facts
| Calories | 202 | |
|---|---|---|
| Total Fat | 9 g | |
| Saturated Fat | 2 g | |
| Trans Fat | g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 5 g | |
| Cholesterol | 84 mg | |
| Sodium | 337 mg | |
| Total Carbohydrate | 6 g | |
| Dietary Fiber | 1 g | |
| Sugars | g | |
| Protein | 24 g | |
-
Servings:
4
Ingredients
-
1 Tbsp. extra virgin olive oil -
5 medium Italian plum (Roma) tomatoes -
6 medium black olives -
6 medium green olives -
3 Tbsp. lemon juice -
2 Tbsp. parsley -
1 Tbsp. capers -
1 1/2 tsp. garlic OR -
3 medium garlic cloves -
pepper -
1 lb. salmon fillet
Directions
Tip: Click on step to mark as complete.
-
Heat a large skillet over medium-high heat. Add oil and swirl to coat bottom of skillet. Add tomatoes, black and green olives, lemon juice, parsley, capers, garlic, and pepper; stir to mix. Bring to a boil over medium-high heat, 2 to 3 minutes.Reduce heat to medium and cook until mixture is reduced by about one third, about 5 minutes, stirring occasionally. -
Meanwhile, rinse salmon and pat dry with paper towels. -
Using a spoon, push reduced sauce to one side and place salmon in skillet.Spoon sauce over salmon. Cook, covered, over medium heat for 15 to 17 minutes, or until salmon flakes easily when tested with a fork.