Heart Healthy
Try this healthy seafood dish with flavorful cucumber-caper salsa.
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Greek Fish Fillets with Cucumber-Caper Salsa
Try this healthy seafood dish with flavorful cucumber-caper salsa.
-
Servings:
4
Ingredients
For the Fish:
-
Cooking spray -
4 red snapper fillets -
2 Tbsp. lemon juice -
1/2 tsp. oregano -
1/4 tsp. paprika -
1/8 tsp. salt
For the Salsa:
-
3/4 cup cucumber -
1/4 cup mint OR -
1/4 cup parsley -
2 Tbsp. capers -
1/2 tsp. lemon zest -
2 Tbsp. lemon juice -
1 Tbsp. olive oil -
1/8 tsp. salt
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 400°F. Lightly spray a 13 x 9 x 2-inch baking pan with cooking spray. -
Arrange the fish in a single layer in the pan. Spoon 2 tablespoons lemon juice over the fish. Sprinkle with the oregano, paprika, and 1/8 teaspoon salt. -
Bake for 10 minutes, or until the fish flakes easily when tested with a fork. Using a slotted spatula, transfer the fish to plates. Discard any liquid remaining in the pan. -
Meanwhile, in a small bowl, stir together the salsa ingredients. Spoon over the cooked fish.
Tip: Serving size 3 ounces fish and 1/4 cup salsa.
Nutrition Facts
Greek Fish Fillets with Cucumber-Caper Salsa
Calories
Protein
FiberNutrition Facts
| Calories | 155 | |
|---|---|---|
| Total Fat | 5.0 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 3.0 g | |
| Cholesterol | 42 mg | |
| Sodium | 339 mg | |
| Total Carbohydrate | 3 g | |
| Dietary Fiber | 1 g | |
| Sugars | 1 g | |
| Protein | 24 g | |
Dietary Exchanges
3 lean meat
-
Servings:
4
Ingredients
For the Fish:
-
Cooking spray -
4 red snapper fillets -
2 Tbsp. lemon juice -
1/2 tsp. oregano -
1/4 tsp. paprika -
1/8 tsp. salt
For the Salsa:
-
3/4 cup cucumber -
1/4 cup mint OR -
1/4 cup parsley -
2 Tbsp. capers -
1/2 tsp. lemon zest -
2 Tbsp. lemon juice -
1 Tbsp. olive oil -
1/8 tsp. salt
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 400°F. Lightly spray a 13 x 9 x 2-inch baking pan with cooking spray. -
Arrange the fish in a single layer in the pan. Spoon 2 tablespoons lemon juice over the fish. Sprinkle with the oregano, paprika, and 1/8 teaspoon salt. -
Bake for 10 minutes, or until the fish flakes easily when tested with a fork. Using a slotted spatula, transfer the fish to plates. Discard any liquid remaining in the pan. -
Meanwhile, in a small bowl, stir together the salsa ingredients. Spoon over the cooked fish.
Tip: Serving size 3 ounces fish and 1/4 cup salsa.