Heart Healthy
Try our version of a popular Mexican soup—same great flavor but with less sodium. ¡Muy delicioso!
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Tortilla Soup with Grilled Chicken
Try our version of a popular Mexican soup—same great flavor but with less sodium. ¡Muy delicioso!
-
Servings:
4
Ingredients
-
Cooking spray -
2 corn tortillas -
2 cups chicken broth -
2 cups water -
8 oz. tomato sauce -
6 oz. chicken breast -
1 small yellow summer squash -
1 small zucchini -
1/2 cup whole kernel corn -
1 tsp. seasoning blend -
1 tsp. chili powder -
1 tsp. onion powder -
1 tsp. olive oil -
1/2 tsp. cumin -
1/4 tsp. oregano -
1/4 tsp. salt -
1/4 cup cheddar cheese
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350°F. Lightly spray a baking sheet with cooking spray. Arrange the tortilla strips in a single layer on the baking sheet. Lightly spray with cooking spray. -
Bake for 10 minutes, or until crisp. -
Meanwhile, in a medium saucepan, bring the remaining ingredients except the Cheddar to a simmer over medium-high heat. Reduce the heat and simmer, covered, for about 15 minutes. Just before serving, sprinkle the soup with the tortilla strips and Cheddar.
Tip: Serving size 1 1/4 cups
Nutrition Facts
Tortilla Soup with Grilled Chicken
Calories
Protein
FiberNutrition Facts
| Calories | 168 | |
|---|---|---|
| Total Fat | 4.5 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 2.0 g | |
| Cholesterol | 38 mg | |
| Sodium | 288 mg | |
| Total Carbohydrate | 15 g | |
| Dietary Fiber | 3 g | |
| Sugars | 5 g | |
| Protein | 19 g | |
Dietary Exchanges
½ starch, 2 lean meat, 1 vegetable
-
Servings:
4
Ingredients
-
Cooking spray -
2 corn tortillas -
2 cups chicken broth -
2 cups water -
8 oz. tomato sauce -
6 oz. chicken breast -
1 small yellow summer squash -
1 small zucchini -
1/2 cup whole kernel corn -
1 tsp. seasoning blend -
1 tsp. chili powder -
1 tsp. onion powder -
1 tsp. olive oil -
1/2 tsp. cumin -
1/4 tsp. oregano -
1/4 tsp. salt -
1/4 cup cheddar cheese
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350°F. Lightly spray a baking sheet with cooking spray. Arrange the tortilla strips in a single layer on the baking sheet. Lightly spray with cooking spray. -
Bake for 10 minutes, or until crisp. -
Meanwhile, in a medium saucepan, bring the remaining ingredients except the Cheddar to a simmer over medium-high heat. Reduce the heat and simmer, covered, for about 15 minutes. Just before serving, sprinkle the soup with the tortilla strips and Cheddar.
Tip: Serving size 1 1/4 cups