Garlic Kale

Fresh greens and a handful of pantry-friendly items are all you need for a super delish side dish that’s ready in about 15 minutes.

Fresh greens and a handful of pantry-friendly items are all you need for a super delish side dish that’s ready in about 15 minutes.

Ingredients

Tip: Click on step to mark as complete.

In a large nonstick skillet, heat the oil over medium heat. Cook the onion for 3 minutes, stirring frequently.
Stir in the garlic. Increase the heat to medium high. Cook for 30 seconds, stirring frequently.
Stir in the bread crumbs. Cook for 3 minutes, stirring frequently. Transfer to a small bowl.
In the same skillet, stir together the kale and broth.
Reduce the heat to medium. Cook, covered, for 6 minutes, stirring occasionally.
Stir in the bread crumb mixture. Sprinkle with the hot-pepper sauce.

Garlic Kale

Calories

81 Per Serving

Protein

3g Per Serving

Fiber

2g Per Serving

Dietary Exchanges
1/2 starch, 1 vegetable, 1/2 fat

Tip: Click on step to mark as complete.

In a large nonstick skillet, heat the oil over medium heat. Cook the onion for 3 minutes, stirring frequently.
Stir in the garlic. Increase the heat to medium high. Cook for 30 seconds, stirring frequently.
Stir in the bread crumbs. Cook for 3 minutes, stirring frequently. Transfer to a small bowl.
In the same skillet, stir together the kale and broth.
Reduce the heat to medium. Cook, covered, for 6 minutes, stirring occasionally.
Stir in the bread crumb mixture. Sprinkle with the hot-pepper sauce.