Heart Healthy
A few ingredients in one pot are all that’s needed to get this meal on the table in 30 minutes or less.
Print Recipe
Creamed Tuna and Vegetables
A few ingredients in one pot are all that’s needed to get this meal on the table in 30 minutes or less.
-
Servings:
4
-
Serving Size :
1 cup
Ingredients
-
mixed vegetables -
10 ounce cream of chicken soup -
1/2 cup mushrooms -
-
chicken broth -
tarragon -
1/4 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
In a medium saucepan, stir together all the ingredients. -
Cook, covered, over medium heat for 20 minutes, stirring occasionally.
Nutrition Facts
Creamed Tuna and Vegetables
Calories
Protein
FiberNutrition Facts
| Calories | 207 | |
|---|---|---|
| Total Fat | 6.0 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.0 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 37 mg | |
| Sodium | 245 mg | |
| Total Carbohydrate | 18 g | |
| Dietary Fiber | 3 g | |
| Sugars | 5 g | |
| Protein | 22 g | |
Dietary Exchanges
1 starch, 2 lean meat
-
Servings:
4
-
Serving Size :
1 cup
Ingredients
-
mixed vegetables -
10 ounce cream of chicken soup -
1/2 cup mushrooms -
-
chicken broth -
tarragon -
1/4 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
In a medium saucepan, stir together all the ingredients. -
Cook, covered, over medium heat for 20 minutes, stirring occasionally.