Creamed Spinach with Salmon

The meal is full of healthy fats and on-hand pantry ingredients.

The meal is full of healthy fats and on-hand pantry ingredients.

Ingredients

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Prepare the rice using the package directions, omitting the salt and margarine.
Cook the spinach using the package directions. Drain well. Let cool slightly.
In a large saucepan, melt the margarine over medium-low heat. Remove from the heat.
Whisk in the flour. Return to the heat. Cook for 30 seconds.
In a small bowl, whisk together the dry milk powder and water until well blended.
Whisk in the milk mixture, pepper, and nutmeg.
Increase the heat to medium. Cook for 5 minutes, whisking occasionally.
Stir in the salmon and spinach. Cook for 2 minutes.
Serve over the rice.

Creamed Spinach with Salmon

Calories

371 Per Serving

Protein

24g Per Serving

Fiber

4g Per Serving

Dietary Exchanges
3 starch, 1 vegetable, 2 lean meat

Tip: Click on step to mark as complete.

Prepare the rice using the package directions, omitting the salt and margarine.
Cook the spinach using the package directions. Drain well. Let cool slightly.
In a large saucepan, melt the margarine over medium-low heat. Remove from the heat.
Whisk in the flour. Return to the heat. Cook for 30 seconds.
In a small bowl, whisk together the dry milk powder and water until well blended.
Whisk in the milk mixture, pepper, and nutmeg.
Increase the heat to medium. Cook for 5 minutes, whisking occasionally.
Stir in the salmon and spinach. Cook for 2 minutes.
Serve over the rice.