Chutney Salmon - Delicious Decisions | American Heart Association Recipes

A fragrant aroma will fill your kitchen while the chutney bakes over the salmon, ensuring moist and tender fillets every time.

A fragrant aroma will fill your kitchen while the chutney bakes over the salmon, ensuring moist and tender fillets every time.

Ingredients

Tip: Click on step to mark as complete.

Preheat the oven to 350 degrees F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
Place the fish with the skin side down on the baking sheet. Sprinkle the garlic powder over the fish.
Spoon the chutney into a small bowl, cutting any large fruit pieces. Stir in the parsley and cumin. Spread over the top side of the fish.
Bake for 20 minutes, or until the fish is cooked to the desired doneness.

Cooking Tip: If you can find mango chutney with ginger, it is particularly good in this dish.

Tip: Serving size 3 oz. fish

Chutney Salmon - Delicious Decisions

Calories

234 Per Serving

Protein

31g Per Serving

Fiber

1g Per Serving

Dietary Exchanges
4 lean meat, 1 carbohydrate

Tip: Click on step to mark as complete.

Preheat the oven to 350 degrees F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
Place the fish with the skin side down on the baking sheet. Sprinkle the garlic powder over the fish.
Spoon the chutney into a small bowl, cutting any large fruit pieces. Stir in the parsley and cumin. Spread over the top side of the fish.
Bake for 20 minutes, or until the fish is cooked to the desired doneness.

Cooking Tip: If you can find mango chutney with ginger, it is particularly good in this dish.

Tip: Serving size 3 oz. fish