Heart Healthy
Here is a delicious Simple Cooking with Heart Italian chicken dish that is a super delicious and pretty straightforward to make.
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Chicken Piccata
Here is a delicious Simple Cooking with Heart Italian chicken dish that is a super delicious and pretty straightforward to make.
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Servings
4
Ingredients
-
8 oz. angel hair pasta OR -
8 ounces spaghetti -
2 Tbsp. flour -
1/4 tsp. black pepper -
2 chicken breasts -
Cooking spray -
1 1/2 cup mushrooms -
2 tsp. garlic -
2 Tbsp. lemon juice -
1/2 cup chicken stock -
2 tsp. Italian seasoning -
2 medium zucchini
Directions
Tip: Click on step to mark as complete.
-
Prepare pasta to package directions – drain, rinse and set aside. -
Mix flour and pepper in a shallow dish. One at a time, place chicken pieces in flour mixture and turn to coat. -
Spray a large skillet with cooking spray, turn to medium heat and add chicken. Cook until no longer pink inside (3-4 minutes per side). -
Transfer chicken to a plate and set aside. -
Re-spray skillet with cooking spray, turn heat to medium-high, and cook mushrooms for 3-4 minutes, stirring occasionally. -
Add garlic, lemon juice and chicken stock, stir and cook for 2 minutes. -
Add Italian Seasoning and zucchini, bring to a simmer and cook about 5 minutes until zucchini is tender. -
Toss pasta in the skillet with sauce. Serve topped with chicken.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 367 | |
|---|---|---|
| Total Fat | 4.5 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 1.0 g | |
| Cholesterol | 73 mg | |
| Sodium | 153 mg | |
| Total Carbohydrate | 50 g | |
| Dietary Fiber | 6 g | |
| Sugars | 2.9 g | |
| Added Sugars | 0 g | |
| Protein | 35 g | |
-
Servings
4
Ingredients
-
8 oz. angel hair pasta OR -
8 ounces spaghetti -
2 Tbsp. flour -
1/4 tsp. black pepper -
2 chicken breasts -
Cooking spray -
1 1/2 cup mushrooms -
2 tsp. garlic -
2 Tbsp. lemon juice -
1/2 cup chicken stock -
2 tsp. Italian seasoning -
2 medium zucchini
Directions
Tip: Click on step to mark as complete.
-
Prepare pasta to package directions – drain, rinse and set aside. -
Mix flour and pepper in a shallow dish. One at a time, place chicken pieces in flour mixture and turn to coat. -
Spray a large skillet with cooking spray, turn to medium heat and add chicken. Cook until no longer pink inside (3-4 minutes per side). -
Transfer chicken to a plate and set aside. -
Re-spray skillet with cooking spray, turn heat to medium-high, and cook mushrooms for 3-4 minutes, stirring occasionally. -
Add garlic, lemon juice and chicken stock, stir and cook for 2 minutes. -
Add Italian Seasoning and zucchini, bring to a simmer and cook about 5 minutes until zucchini is tender. -
Toss pasta in the skillet with sauce. Serve topped with chicken.
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