Este sustancioso plato principal contiene ingredientes ricos en fibra y está listo en alrededor de 30 minutos.
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Cebada, Frijoles y Verduras Verdes
Este sustancioso plato principal contiene ingredientes ricos en fibra y está listo en alrededor de 30 minutos.
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Servings
4
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Serving Size:
1 1/2 tazas
Ingredients
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OR -
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Directions
Tip: Click on step to mark as complete.
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Prepare la cebada según las instrucciones del paquete, sin agregar la sal. -
Mientras, en un sartén grande, mezcle el caldo, la cebolla, la zanahoria, los tallos de acelga y el ajo. -
Lleve a ebullición a fuego medio-alto. Deje hervir con cuidado durante 8 minutos, revolviendo ocasionalmente. -
Incorpore las hojas de acelga. Cocine tapado durante 7 minutos y revuelva de vez en cuando. -
Incorpore los frijoles, el perejil, la sal y la pimienta. Cocine durante 2 minutos. -
Incorpore la cebada.
Nutrition Facts
Nutrition Facts
| Calories | 233 | |
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 231 mg | |
| Total Carbohydrate | 47 g | |
| Dietary Fiber | 9 g | |
| Sugars | 3 g | |
| Protein | 10 g | |
Dietary Exchanges
3 almidón, 1 carne magra
-
Servings
4
-
Serving Size:
1 1/2 tazas
Ingredients
-
-
-
-
-
OR -
-
-
-
-
-
Directions
Tip: Click on step to mark as complete.
-
Prepare la cebada según las instrucciones del paquete, sin agregar la sal. -
Mientras, en un sartén grande, mezcle el caldo, la cebolla, la zanahoria, los tallos de acelga y el ajo. -
Lleve a ebullición a fuego medio-alto. Deje hervir con cuidado durante 8 minutos, revolviendo ocasionalmente. -
Incorpore las hojas de acelga. Cocine tapado durante 7 minutos y revuelva de vez en cuando. -
Incorpore los frijoles, el perejil, la sal y la pimienta. Cocine durante 2 minutos. -
Incorpore la cebada.
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