Barley, Beans, and Greens

Fiber-full ingredients make up this hearty main dish in about 30 minutes.

Fiber-full ingredients make up this hearty main dish in about 30 minutes.

Ingredients

Tip: Click on step to mark as complete.

Prepare the barley using the package directions, omitting the salt.
Meanwhile, in a large skillet, stir together the broth, onion, carrot, chard stems, and garlic.
Bring to a boil over medium-high heat. Boil gently for 8 minutes, stirring occasionally.
Stir in the chard greens. Cook, covered, for 7 minutes, stirring occasionally.
Stir in the beans, parsley, salt, and pepper. Cook for 2 minutes.
Stir in the barley.

Barley, Beans, and Greens

Calories

233 Per Serving

Protein

10g Per Serving

Fiber

9g Per Serving

Dietary Exchanges
3 starch, 1 lean meat

Tip: Click on step to mark as complete.

Prepare the barley using the package directions, omitting the salt.
Meanwhile, in a large skillet, stir together the broth, onion, carrot, chard stems, and garlic.
Bring to a boil over medium-high heat. Boil gently for 8 minutes, stirring occasionally.
Stir in the chard greens. Cook, covered, for 7 minutes, stirring occasionally.
Stir in the beans, parsley, salt, and pepper. Cook for 2 minutes.
Stir in the barley.