Heart Healthy
This pantry-friendly, one-pot meal is a perfect dinner on a busy weeknight. It can be prepped in about 5 minutes, leaving you with time to do other things while the soup cooks on the stove.
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Burger Soup
This pantry-friendly, one-pot meal is a perfect dinner on a busy weeknight. It can be prepped in about 5 minutes, leaving you with time to do other things while the soup cooks on the stove.
-
Servings:
4
Ingredients
-
1 pound sirloin -
1 cup onion -
2 clove garlic OR -
1 teaspoon garlic -
1 ounce tomato sauce -
1 ounce tomatoes -
4 cups chicken broth -
ounces mixed vegetables -
1/3 cup brown rice
Directions
Tip: Click on step to mark as complete.
-
In a large pot or Dutch oven, cook the beef, onion, and garlic over medium heat, until the beef is no longer pink, stirring frequently to turn and break up the beef. Discard the excess liquid. -
Stir in the tomato sauce, tomatoes, broth, vegetables, and rice. Cook, covered, on high until the mixture comes to a boil. Reduce the heat and cook for 35 minutes, or until the rice is tender.
Nutrition Facts
Burger Soup
Calories
Protein
FiberNutrition Facts
| Calories | 357 | |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 2.5 g | |
| Trans Fat | 0.5 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 62 mg | |
| Sodium | 186 mg | |
| Total Carbohydrate | 43 g | |
| Dietary Fiber | 7 g | |
| Sugars | 16 g | |
| Protein | 32 g | |
Dietary Exchanges
2 starch, 3 lean meat, 2 vegetable
-
Servings:
4
Ingredients
-
1 pound sirloin -
1 cup onion -
2 clove garlic OR -
1 teaspoon garlic -
1 ounce tomato sauce -
1 ounce tomatoes -
4 cups chicken broth -
ounces mixed vegetables -
1/3 cup brown rice
Directions
Tip: Click on step to mark as complete.
-
In a large pot or Dutch oven, cook the beef, onion, and garlic over medium heat, until the beef is no longer pink, stirring frequently to turn and break up the beef. Discard the excess liquid. -
Stir in the tomato sauce, tomatoes, broth, vegetables, and rice. Cook, covered, on high until the mixture comes to a boil. Reduce the heat and cook for 35 minutes, or until the rice is tender.