Heart Healthy
This whole-grain and legume Mediterranean-style side dish gets its bright flavor from mint and citrus.
Print Recipe
Bulgur and Green Peas
This whole-grain and legume Mediterranean-style side dish gets its bright flavor from mint and citrus.
-
Servings:
4
-
Serving Size :
1/2 cup
Ingredients
-
-
-
1 cup onion -
1/2 cup green peas OR -
1/2 cup green peas -
-
2 teaspoons lemon zest -
1/8 teaspoon salt
Directions
Tip: Click on step to mark as complete.
-
Prepare the bulgur using the package directions, omitting the salt. -
Meanwhile, in a medium skillet, heat the oil over medium heat. Cook the onion for 6 minutes, stirring occasionally. -
Stir in the peas and bulgur. Cook for 1 minute, or until the mixture is heated, stirring occasionally. Remove from the heat. -
Gently stir in the mint, lemon zest, and salt to combine.
Nutrition Facts
Bulgur and Green Peas
Calories
Protein
FiberNutrition Facts
| Calories | 154 | |
|---|---|---|
| Total Fat | 5.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 97 mg | |
| Total Carbohydrate | 23 g | |
| Dietary Fiber | 4 g | |
| Sugars | 3 g | |
| Protein | 5 g | |
Dietary Exchanges
1 1/2 starch, 1 vegetable, 1/2 fat
-
Servings:
4
-
Serving Size :
1/2 cup
Ingredients
-
-
-
1 cup onion -
1/2 cup green peas OR -
1/2 cup green peas -
-
2 teaspoons lemon zest -
1/8 teaspoon salt
Directions
Tip: Click on step to mark as complete.
-
Prepare the bulgur using the package directions, omitting the salt. -
Meanwhile, in a medium skillet, heat the oil over medium heat. Cook the onion for 6 minutes, stirring occasionally. -
Stir in the peas and bulgur. Cook for 1 minute, or until the mixture is heated, stirring occasionally. Remove from the heat. -
Gently stir in the mint, lemon zest, and salt to combine.