Heart Healthy
These whole wheat pancakes are light, fluffy and delicious!
Print Recipe
Whole Wheat Pancakes with Strawberries
These whole wheat pancakes are light, fluffy and delicious!
-
Servings:
6
Ingredients
-
Cooking spray -
2/3 cup flour -
1/4 cup oats -
1 teaspoon baking powder -
2/3 cup milk -
1 large egg -
2 teaspoons canola oil -
3 strawberries
Directions
Tip: Click on step to mark as complete.
-
In a large bowl, combine flour, oats and baking powder; mix well. In a medium bowl combine milk, egg and oil; blend well. -
Add dry ingredients all at once; stir just until dry ingredients are moistened. -
Coat skillet with spray and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet. -
Flip with batter bubbles and edges begin to set. Remove from heat and top with the strawberries.
Nutrition Facts
Whole Wheat Pancakes with Strawberries
Calories
Protein
FiberNutrition Facts
| Calories | 120 | |
|---|---|---|
| Total Fat | 3.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 32 mg | |
| Sodium | 91 mg | |
| Total Carbohydrate | 20 g | |
| Dietary Fiber | 3 g | |
| Sugars | 6 g | |
| Protein | 5 g | |
Dietary Exchanges
1/2 fat, 1/2 fruit, 1 vegetable, 1 starch
-
Servings:
6
Ingredients
-
Cooking spray -
2/3 cup flour -
1/4 cup oats -
1 teaspoon baking powder -
2/3 cup milk -
1 large egg -
2 teaspoons canola oil -
3 strawberries
Directions
Tip: Click on step to mark as complete.
-
In a large bowl, combine flour, oats and baking powder; mix well. In a medium bowl combine milk, egg and oil; blend well. -
Add dry ingredients all at once; stir just until dry ingredients are moistened. -
Coat skillet with spray and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet. -
Flip with batter bubbles and edges begin to set. Remove from heat and top with the strawberries.