Heart Healthy
Simple Cooking with Heart shows you how to take an Italian bread topping and turn it into a salad with this delicious bean and vegetable recipe!
Print Recipe
White Bean and Tomato Bruschetta Salad
Simple Cooking with Heart shows you how to take an Italian bread topping and turn it into a salad with this delicious bean and vegetable recipe!
-
Servings:
4
Ingredients
-
2 small tomatoes OR -
16 oz. tomatoes -
1 clove garlic OR -
1 tsp. garlic -
1 green onion -
8 oz. white beans (like cannellini) -
2 Tbsp. basil OR -
1 tsp. basil -
1 Tbsp. balsamic vinegar -
2 tsp. extra virgin olive oil -
1/8 tsp. black pepper -
1/4 cup mozzarella -
4 cup greens
Directions
Tip: Click on step to mark as complete.
-
Combine all ingredients except salad greens and marinate 5-10 minutes. -
Toss with salad greens. Serve chilled.
Nutrition Facts
White Bean and Tomato Bruschetta Salad
Calories
Protein
FiberNutrition Facts
| Calories | 123 | |
|---|---|---|
| Total Fat | 4.5 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 2.0 g | |
| Cholesterol | 4 mg | |
| Sodium | 87 mg | |
| Total Carbohydrate | 15 g | |
| Dietary Fiber | 5 g | |
| Sugars | 4 g | |
| Protein | 7 g | |
-
Servings:
4
Ingredients
-
2 small tomatoes OR -
16 oz. tomatoes -
1 clove garlic OR -
1 tsp. garlic -
1 green onion -
8 oz. white beans (like cannellini) -
2 Tbsp. basil OR -
1 tsp. basil -
1 Tbsp. balsamic vinegar -
2 tsp. extra virgin olive oil -
1/8 tsp. black pepper -
1/4 cup mozzarella -
4 cup greens
Directions
Tip: Click on step to mark as complete.
-
Combine all ingredients except salad greens and marinate 5-10 minutes. -
Toss with salad greens. Serve chilled.