Heart Healthy
Sizzling apples are bathed in a warm, thick, gooey sauce in this super simple recipe. Serve this delectable dessert on its own or topped with a heaping scoop of fat-free plain Greek yogurt.
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Warm Cinnamon-Raisin Apples - Delicious Decisions
Sizzling apples are bathed in a warm, thick, gooey sauce in this super simple recipe. Serve this delectable dessert on its own or topped with a heaping scoop of fat-free plain Greek yogurt.
-
Servings:
4
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Serving Size :
1/2 cup
Ingredients
-
1 tablespoon light or dark brown sugar -
2 teaspoons cornstarch -
1 teaspoon cinnamon -
1/4 teaspoon nutmeg -
1/3 cup apple juice -
2 teaspoons canola or corn oil -
2 medium apples -
2 tablespoons golden raisins -
1/4 cup walnuts
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, stir together the brown sugar, cornstarch, cinnamon, and nutmeg. Stir in 1/3 cup apple juice. Set aside. -
Heat a large skillet or wok over high heat. Pour in the oil, swirling to coat the bottom. Cook the apples for 2 to 3 minutes, or until tender and lightly browned, stirring constantly. -
Stir in the raisins and the remaining 2/3 cup apple juice. Stir in the brown sugar mixture. Cook for 4 to 6 minutes, or until the sauce is thickened, stirring constantly. Just before serving, sprinkle with the walnuts.
Nutrition Facts
Warm Cinnamon-Raisin Apples - Delicious Decisions
Calories
Protein
FiberNutrition Facts
| Calories | 172 | |
|---|---|---|
| Total Fat | 7.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 4.0 g | |
| Monounsaturated Fat | 2.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 4 mg | |
| Total Carbohydrate | 28 g | |
| Dietary Fiber | 2 g | |
| Sugars | 21 g | |
| Protein | 2 g | |
Dietary Exchanges
1 1/2 fat, 2 fruit
-
Servings:
4
-
Serving Size :
1/2 cup
Ingredients
-
1 tablespoon light or dark brown sugar -
2 teaspoons cornstarch -
1 teaspoon cinnamon -
1/4 teaspoon nutmeg -
1/3 cup apple juice -
2 teaspoons canola or corn oil -
2 medium apples -
2 tablespoons golden raisins -
1/4 cup walnuts
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, stir together the brown sugar, cornstarch, cinnamon, and nutmeg. Stir in 1/3 cup apple juice. Set aside. -
Heat a large skillet or wok over high heat. Pour in the oil, swirling to coat the bottom. Cook the apples for 2 to 3 minutes, or until tender and lightly browned, stirring constantly. -
Stir in the raisins and the remaining 2/3 cup apple juice. Stir in the brown sugar mixture. Cook for 4 to 6 minutes, or until the sauce is thickened, stirring constantly. Just before serving, sprinkle with the walnuts.