Heart Healthy
This sweet, delicious smoothie includes both fruit and vegetables.
Print Recipe
Tropical Green Smoothie
This sweet, delicious smoothie includes both fruit and vegetables.
-
Servings:
2
Ingredients
-
2 handfuls spinach -
1 cup coconut water -
1 tablespoon flax seeds -
1 teaspoon honey -
1 orange -
3/4 cups mango -
1/2 banana -
ice
Directions
Tip: Click on step to mark as complete.
-
In a food processor or blender, process the spinach, water, and honey until blended. -
Add the orange, mango, and banana. Process until smooth. -
Add the ice, 1/4 cup at a time, until the desired consistency.
Nutrition Facts
Tropical Green Smoothie
Calories
Protein
FiberNutrition Facts
| Calories | 168 | |
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 138 mg | |
| Total Carbohydrate | 37 g | |
| Dietary Fiber | 6 g | |
| Sugars | 27 g | |
| Protein | 3 g | |
Dietary Exchanges
2 1/2 fruit, 1/2 fat
-
Servings:
2
Ingredients
-
2 handfuls spinach -
1 cup coconut water -
1 tablespoon flax seeds -
1 teaspoon honey -
1 orange -
3/4 cups mango -
1/2 banana -
ice
Directions
Tip: Click on step to mark as complete.
-
In a food processor or blender, process the spinach, water, and honey until blended. -
Add the orange, mango, and banana. Process until smooth. -
Add the ice, 1/4 cup at a time, until the desired consistency.