Heart Healthy
This trio of berry flavors with a hint of nuttiness will brighten your day. It’s a super simple shake to make and chock full of powerhouse nutrients.
Print Recipe
Triple Berry Protein Smoothie
This trio of berry flavors with a hint of nuttiness will brighten your day. It’s a super simple shake to make and chock full of powerhouse nutrients.
-
Servings:
2
-
Serving Size :
1 cup
Ingredients
-
1 cup almond milk -
1/2 cup Greek yogurt -
1 teaspoon stevia sweetener OR -
2 stevia sweetener packets -
1 squeezes stevia water enhancer -
1/4 cup blueberries -
1/4 cup raspberries -
1/4 cup strawberries
Directions
Tip: Click on step to mark as complete.
-
In a food processor or blender, process all the ingredients for 1 to 2 minutes, or until the desired texture. Pour into glasses.
Tip: You can substitute 3 ounces (3/4 cup) of a frozen berry mix in place of the three types of berries.
Nutrition Facts
Triple Berry Protein Smoothie
Calories
Protein
FiberNutrition Facts
| Calories | 78 | |
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 3 mg | |
| Sodium | 111 mg | |
| Total Carbohydrate | 9 g | |
| Dietary Fiber | 2 g | |
| Sugars | 5 g | |
| Added Sugars | 0 g | |
| Protein | 7 g | |
Dietary Exchanges
1/2 fruit, 1 lean meat
-
Servings:
2
-
Serving Size :
1 cup
Ingredients
-
1 cup almond milk -
1/2 cup Greek yogurt -
1 teaspoon stevia sweetener OR -
2 stevia sweetener packets -
1 squeezes stevia water enhancer -
1/4 cup blueberries -
1/4 cup raspberries -
1/4 cup strawberries
Directions
Tip: Click on step to mark as complete.
-
In a food processor or blender, process all the ingredients for 1 to 2 minutes, or until the desired texture. Pour into glasses.
Tip: You can substitute 3 ounces (3/4 cup) of a frozen berry mix in place of the three types of berries.
Children younger than 2 years old should not consume foods or beverages with low and no-calorie sweeteners. Children ages 5 and younger should not consume drinks with added sugar or low and no-calorie sweeteners. The healthiest drinks for kids are water and milk.