Heart Healthy
This recipe is a classic and traditional Southern-American black-eyed pea salad that's full of flavor and fresh vegetables.
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Texas Caviar
This recipe is a classic and traditional Southern-American black-eyed pea salad that's full of flavor and fresh vegetables.
-
Servings:
8
Ingredients
-
30 ounces black-eyed peas -
2 green onions -
1 ear of corn OR -
1 cup corn -
1 small bell pepper -
1/2 cup cilantro -
3 jalapeño peppers -
2 cups tomatoes OR -
14.5 oz. tomatoes -
3 clove garlic OR -
3 teaspoons garlic -
2 tablespoons extra virgin olive oil -
2 tablespoons lime juice -
1/2 teaspoon lime zest -
1 teaspoon cumin -
1/8 teaspoon salt -
black pepper
Directions
Tip: Click on step to mark as complete.
-
In a medium bowl, combine the black-eyed peas, green onions, corn, bell pepper, cilantro, jalapenos, tomatoes, and garlic. -
In a separate bowl whisk together the olive oil, lime juice, zest, and cumin. Pour over vegetables, add salt and pepper and toss together until vegetables are coated completely oil blend. Best if chilled for 2-3 hours. -
Serve as a side dish or with whole grain pita chips.
Nutrition Facts
Texas Caviar
Calories
Protein
FiberNutrition Facts
| Calories | 150 | |
|---|---|---|
| Total Fat | 4.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 77 mg | |
| Total Carbohydrate | 23 g | |
| Dietary Fiber | 5 g | |
| Sugars | 6 g | |
| Protein | 6 g | |
-
Servings:
8
Ingredients
-
30 ounces black-eyed peas -
2 green onions -
1 ear of corn OR -
1 cup corn -
1 small bell pepper -
1/2 cup cilantro -
3 jalapeño peppers -
2 cups tomatoes OR -
14.5 oz. tomatoes -
3 clove garlic OR -
3 teaspoons garlic -
2 tablespoons extra virgin olive oil -
2 tablespoons lime juice -
1/2 teaspoon lime zest -
1 teaspoon cumin -
1/8 teaspoon salt -
black pepper
Directions
Tip: Click on step to mark as complete.
-
In a medium bowl, combine the black-eyed peas, green onions, corn, bell pepper, cilantro, jalapenos, tomatoes, and garlic. -
In a separate bowl whisk together the olive oil, lime juice, zest, and cumin. Pour over vegetables, add salt and pepper and toss together until vegetables are coated completely oil blend. Best if chilled for 2-3 hours. -
Serve as a side dish or with whole grain pita chips.