Heart Healthy
Slow cookers are ideal for busy days, especially those cold, wintry ones.
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Tex-Mex Beef Stew - Delicious Decisions
Slow cookers are ideal for busy days, especially those cold, wintry ones.
-
Servings:
4
Ingredients
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1 lb. top sirloin steak -
12 oz. red potatoes -
1 large green bell pepper -
2 medium onion -
1/3 cup water -
1 1/2 Tbsp. steak sauce -
2 tsp. beef bouillon granules -
2 tsp. chili powder -
1/2 tsp. sugar -
1/4 tsp. cumin -
1/2 tsp. salt -
1/4 tsp. cumin -
2 Tbsp. ketchup
Directions
Tip: Click on step to mark as complete.
-
In a slow cooker, combine the steak, potatoes, bell peppers, onions, water, steak sauce, bouillon granules, chili powder, sugar, 1/4 teaspoon cumin, and salt. Cook on high for 4 hours or on low for 8 hours. -
Just before serving, stir in the remaining cumin and ketchup.
Tip: Serving size 1 1/4 cups
Nutrition Facts
Tex-Mex Beef Stew - Delicious Decisions
Calories
Protein
FiberNutrition Facts
| Calories | 270 | |
|---|---|---|
| Total Fat | 5.5 g | |
| Saturated Fat | 2.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 2.0 g | |
| Cholesterol | 69 mg | |
| Sodium | 411 mg | |
| Total Carbohydrate | 30 g | |
| Dietary Fiber | 5 g | |
| Sugars | g | |
| Protein | 28 g | |
-
Servings:
4
Ingredients
-
1 lb. top sirloin steak -
12 oz. red potatoes -
1 large green bell pepper -
2 medium onion -
1/3 cup water -
1 1/2 Tbsp. steak sauce -
2 tsp. beef bouillon granules -
2 tsp. chili powder -
1/2 tsp. sugar -
1/4 tsp. cumin -
1/2 tsp. salt -
1/4 tsp. cumin -
2 Tbsp. ketchup
Directions
Tip: Click on step to mark as complete.
-
In a slow cooker, combine the steak, potatoes, bell peppers, onions, water, steak sauce, bouillon granules, chili powder, sugar, 1/4 teaspoon cumin, and salt. Cook on high for 4 hours or on low for 8 hours. -
Just before serving, stir in the remaining cumin and ketchup.
Tip: Serving size 1 1/4 cups