Heart Healthy
Making your own tartar sauce at home gives you more control over how much salt, sugar and other ingredients you and your family are adding to the foods you eat. And often they taste better, too!
Many condiments are easy to make, and once you’ve tried them you may not want to go back to store-bought ones!
Print Recipe
Tartar Sauce - Homemade Condiments
Many condiments are easy to make, and once you’ve tried them you may not want to go back to store-bought ones!
-
Servings:
12
Ingredients
-
1/2 cup mayonnaise -
1 Tbsp. capers -
1 1/2 Tbsp. lemon juice -
1 Tbsp. dill pickle -
1 Tbsp. green onion OR -
1 Tbsp. white onion -
1/4 tsp. black pepper
Directions
Tip: Click on step to mark as complete.
-
In a bowl or jar that holds 1 cup mix all the ingredients together. -
Cover and keep refrigerated until used. -
If using homemade mayonnaise use within 2 days.
Keep it Healthy: You can mix one-half low-fat Greek yogurt and one-half tartar sauce to reduce the saturated fat and calories.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 60 | |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 0.6 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.8 g | |
| Monounsaturated Fat | 4.0 g | |
| Cholesterol | 10 mg | |
| Sodium | 33 mg | |
| Total Carbohydrate | 0.4 g | |
| Dietary Fiber | 0.1 g | |
| Sugars | 0.1 g | |
| Protein | 0.3 g | |
Dietary Exchanges
1 fat
-
Servings:
12
Ingredients
-
1/2 cup mayonnaise -
1 Tbsp. capers -
1 1/2 Tbsp. lemon juice -
1 Tbsp. dill pickle -
1 Tbsp. green onion OR -
1 Tbsp. white onion -
1/4 tsp. black pepper
Directions
Tip: Click on step to mark as complete.
-
In a bowl or jar that holds 1 cup mix all the ingredients together. -
Cover and keep refrigerated until used. -
If using homemade mayonnaise use within 2 days.
Keep it Healthy: You can mix one-half low-fat Greek yogurt and one-half tartar sauce to reduce the saturated fat and calories.