Heart Healthy
This Simple Cooking with Heart recipe is a popular dish from India of roasted chicken seasoned with spices and yogurt.
Print Recipe
Tandoori Chicken with Brown Rice
This Simple Cooking with Heart recipe is a popular dish from India of roasted chicken seasoned with spices and yogurt.
-
Servings:
4
Ingredients
-
1 lb. chicken breasts or tenderloins -
1/4 cup lemon juice OR -
1/4 cup lime juice -
1/2 cup yogurt -
3 clove garlic OR -
3 tsp. garlic -
1 tsp. cumin -
1/2 tsp. paprika -
1/2 tsp. turmeric -
1/2 tsp. ginger -
1/4 tsp. pepper -
1 cup brown rice
Directions
Tip: Click on step to mark as complete.
-
Preheat oven to 400 degrees. -
Place chicken in a 9x9 baking dish and pierce chicken pieces with a fork all over. -
In a small bowl, whisk together lemon juice, yogurt, garlic, cumin, paprika, turmeric, ginger and pepper. -
Add mixture to chicken, turning to coat, let stand 20 minutes (or refrigerate overnight). Bake for 15 minutes, turn chicken and bake 15 minutes more. -
While chicken bakes prepare rice to package instructions. -
Serve chicken over rice.
Nutrition Facts
Tandoori Chicken with Brown Rice
Calories
Protein
FiberNutrition Facts
| Calories | 243 | |
|---|---|---|
| Total Fat | 4.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 1.0 g | |
| Cholesterol | 73 mg | |
| Sodium | 162 mg | |
| Total Carbohydrate | 22 g | |
| Dietary Fiber | 1 g | |
| Sugars | 2.9 g | |
| Added Sugars | 0 g | |
| Protein | 28 g | |
-
Servings:
4
Ingredients
-
1 lb. chicken breasts or tenderloins -
1/4 cup lemon juice OR -
1/4 cup lime juice -
1/2 cup yogurt -
3 clove garlic OR -
3 tsp. garlic -
1 tsp. cumin -
1/2 tsp. paprika -
1/2 tsp. turmeric -
1/2 tsp. ginger -
1/4 tsp. pepper -
1 cup brown rice
Directions
Tip: Click on step to mark as complete.
-
Preheat oven to 400 degrees. -
Place chicken in a 9x9 baking dish and pierce chicken pieces with a fork all over. -
In a small bowl, whisk together lemon juice, yogurt, garlic, cumin, paprika, turmeric, ginger and pepper. -
Add mixture to chicken, turning to coat, let stand 20 minutes (or refrigerate overnight). Bake for 15 minutes, turn chicken and bake 15 minutes more. -
While chicken bakes prepare rice to package instructions. -
Serve chicken over rice.