Heart Healthy
This family favorite heart-healthy chili is brimming with goodness and cooks in only about 30 minutes. Ladle it up and let everyone personalize it with their choice of toppings.
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Tailgate Chili
This family favorite heart-healthy chili is brimming with goodness and cooks in only about 30 minutes. Ladle it up and let everyone personalize it with their choice of toppings.
-
Cook Time:
30
-
Servings:
4
Ingredients
Chili
-
Cooking spray -
1 pound ground beef OR -
1 pound ground turkey or chicken -
1 medium onion -
1 medium green bell pepper -
1 medium jalapeño -
1 tablespoon chili powder -
1 tablespoon cumin -
4 medium garlic cloves OR -
2 teaspoons garlic -
1/2 teaspoon coriander -
1 can pinto beans -
1 can tomatoes -
3/4 cup salsa
Garnishes
-
1/2 medium avocado -
1/2 cup green onions -
1/4 cup cheddar cheese -
1/4 cup sour cream OR -
1/4 cup yogurt -
1/4 cup cilantro
Directions
Tip: Click on step to mark as complete.
-
Lightly spray a large skillet with cooking spray. Cook the beef and onion over medium-high heat for 5 to 7 minutes, stirring frequently to turn and break up the beef. -
Stir in the bell pepper, jalapeño, chili powder, cumin, garlic, and coriander. Cook for 5 minutes, stirring occasionally. -
Stir in the remaining chili ingredients. Bring to a boil. Reduce the heat and simmer, covered, for 20 minutes. -
Ladle the chili into large mugs or soup bowls. Top with the garnishes.
Tip: For three-alarm chili, stir 1 teaspoon cayenne into the beef mixture with the other ingredients.
Nutrition Facts
Tailgate Chili
Calories
Protein
FiberNutrition Facts
| Calories | 297 | |
|---|---|---|
| Total Fat | 6.0 g | |
| Saturated Fat | 2.5 g | |
| Trans Fat | 0.5 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 62 mg | |
| Sodium | 288 mg | |
| Total Carbohydrate | 29 g | |
| Dietary Fiber | 7 g | |
| Sugars | 8 g | |
| Protein | 31 g | |
Dietary Exchanges
1 starch, 3 1/2 lean meat, 3 vegetable
-
Cook Time:
30
-
Servings:
4
Ingredients
Chili
-
Cooking spray -
1 pound ground beef OR -
1 pound ground turkey or chicken -
1 medium onion -
1 medium green bell pepper -
1 medium jalapeño -
1 tablespoon chili powder -
1 tablespoon cumin -
4 medium garlic cloves OR -
2 teaspoons garlic -
1/2 teaspoon coriander -
1 can pinto beans -
1 can tomatoes -
3/4 cup salsa
Garnishes
-
1/2 medium avocado -
1/2 cup green onions -
1/4 cup cheddar cheese -
1/4 cup sour cream OR -
1/4 cup yogurt -
1/4 cup cilantro
Directions
Tip: Click on step to mark as complete.
-
Lightly spray a large skillet with cooking spray. Cook the beef and onion over medium-high heat for 5 to 7 minutes, stirring frequently to turn and break up the beef. -
Stir in the bell pepper, jalapeño, chili powder, cumin, garlic, and coriander. Cook for 5 minutes, stirring occasionally. -
Stir in the remaining chili ingredients. Bring to a boil. Reduce the heat and simmer, covered, for 20 minutes. -
Ladle the chili into large mugs or soup bowls. Top with the garnishes.
Tip: For three-alarm chili, stir 1 teaspoon cayenne into the beef mixture with the other ingredients.