Heart Healthy
Filled with crisp cabbage and sweet carrots, this heart-healthy side is tossed in a creamy, lightly sweetened dressing made with fat-free sour cream and light mayonnaise. It's the perfect accompaniment to grilled fish, chicken, and meat.
Print Recipe
Sweet Country Coleslaw
Filled with crisp cabbage and sweet carrots, this heart-healthy side is tossed in a creamy, lightly sweetened dressing made with fat-free sour cream and light mayonnaise. It's the perfect accompaniment to grilled fish, chicken, and meat.
-
Servings:
4
Ingredients
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2 Tbsp. sour cream -
1 Tbsp. sugar -
1 tsp. sugar -
1 Tbsp. mayonnaise -
1 tsp. cider vinegar -
1/4 tsp. celery seeds -
1/8 tsp. salt -
1/8 tsp. pepper -
4 cups cabbage and carrot mix
Directions
Tip: Click on step to mark as complete.
-
In a medium bowl, whisk together all the ingredients except the cabbage and carrot mix. -
Stir in the cabbage and carrot mix until well coated. The mixture will be very thick. Let stand for 15 minutes before serving. The coleslaw will shrink in volume by about half during the standing time.
Tip:
Serving size 1/2 cup
Nutrition Facts
Sweet Country Coleslaw
Calories
Protein
FiberNutrition Facts
| Calories | 50 | |
|---|---|---|
| Total Fat | 1.0 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 3 mg | |
| Sodium | 128 mg | |
| Total Carbohydrate | 9 g | |
| Dietary Fiber | 1 g | |
| Sugars | 7 g | |
| Protein | 1 g | |
Dietary Exchanges
1/2 other carbohydrate
-
Servings:
4
Ingredients
-
2 Tbsp. sour cream -
1 Tbsp. sugar -
1 tsp. sugar -
1 Tbsp. mayonnaise -
1 tsp. cider vinegar -
1/4 tsp. celery seeds -
1/8 tsp. salt -
1/8 tsp. pepper -
4 cups cabbage and carrot mix
Directions
Tip: Click on step to mark as complete.
-
In a medium bowl, whisk together all the ingredients except the cabbage and carrot mix. -
Stir in the cabbage and carrot mix until well coated. The mixture will be very thick. Let stand for 15 minutes before serving. The coleslaw will shrink in volume by about half during the standing time.
Tip:
Serving size 1/2 cup