Heart Healthy
Need a little pick-me-up during the afternoons? These delicious protein-packed pods will deliver.
Print Recipe
Sweet and Spicy Edamame
Need a little pick-me-up during the afternoons? These delicious protein-packed pods will deliver.
-
Servings:
4
-
Serving Size :
1/2 cup
Ingredients
-
2 cups water -
1/2 teaspoon stevia sweetener OR -
1 stevia sweetener packet -
10 drops stevia liquid sweetener -
2 cups edamame (green soybeans) OR -
4 1/2 cups edamame (green soybeans) -
1 tablespoon soy sauce -
2 teaspoons Sriracha hot sauce -
1 teaspoon sesame oil -
1 teaspoon gingerroot -
1 medium garlic clove -
1/8 teaspoon black pepper -
1 tablespoon sesame seeds -
1 tablespoon rice vinegar
Directions
Tip: Click on step to mark as complete.
-
Put the water, stevia sweetener, and liquid stevia sweetener in a medium saucepan. Stir together. Bring to a boil over high heat, stirring occasionally. Stir in the edamame. Cook for 3 to 5 minutes, or until tender, stirring occasionally. Drain the edamame in a colander, discarding the water mixture. Set aside. -
In the same saucepan, heat the soy sauce, rice vinegar, Sriracha, sesame oil, gingerroot, garlic, and pepper over low heat for 1 to 2 minutes, stirring occasionally. Add the edamame, tossing to coat. -
Sprinkle the sesame seeds over the edamame.
To eat edamame that’s still in the pod, bring the pod to your lips, then squeeze or bite the beans into your mouth. You don't eat the pod, just the edamame beans inside, which will easily pop out.
Nutrition Facts
Sweet and Spicy Edamame
Calories
Protein
FiberNutrition Facts
| Calories | 136 | |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 3.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 154 mg | |
| Total Carbohydrate | 9 g | |
| Dietary Fiber | 4 g | |
| Sugars | 4 g | |
| Added Sugars | 0 g | |
| Protein | 11 g | |
Dietary Exchanges
1/2 starch, 1 1/2 lean meat
-
Servings:
4
-
Serving Size :
1/2 cup
Ingredients
-
2 cups water -
1/2 teaspoon stevia sweetener OR -
1 stevia sweetener packet -
10 drops stevia liquid sweetener -
2 cups edamame (green soybeans) OR -
4 1/2 cups edamame (green soybeans) -
1 tablespoon soy sauce -
2 teaspoons Sriracha hot sauce -
1 teaspoon sesame oil -
1 teaspoon gingerroot -
1 medium garlic clove -
1/8 teaspoon black pepper -
1 tablespoon sesame seeds -
1 tablespoon rice vinegar
Directions
Tip: Click on step to mark as complete.
-
Put the water, stevia sweetener, and liquid stevia sweetener in a medium saucepan. Stir together. Bring to a boil over high heat, stirring occasionally. Stir in the edamame. Cook for 3 to 5 minutes, or until tender, stirring occasionally. Drain the edamame in a colander, discarding the water mixture. Set aside. -
In the same saucepan, heat the soy sauce, rice vinegar, Sriracha, sesame oil, gingerroot, garlic, and pepper over low heat for 1 to 2 minutes, stirring occasionally. Add the edamame, tossing to coat. -
Sprinkle the sesame seeds over the edamame.
To eat edamame that’s still in the pod, bring the pod to your lips, then squeeze or bite the beans into your mouth. You don't eat the pod, just the edamame beans inside, which will easily pop out.
Children younger than 2 years old should not consume foods or beverages with low and no-calorie sweeteners. Children ages 5 and younger should not consume drinks with added sugar or low and no-calorie sweeteners. The healthiest drinks for kids are water and milk.