Heart Healthy
This fruit-filled, four-ingredient smoothie makes for a quick and easy satisfying snack, dessert, or breakfast. Frozen berries give it a frothy texture.
Print Recipe
Strawberry Orange Smoothie
This fruit-filled, four-ingredient smoothie makes for a quick and easy satisfying snack, dessert, or breakfast. Frozen berries give it a frothy texture.
-
Servings:
2
-
Serving Size :
1 cup
Ingredients
-
10 strawberries -
1 cup yogurt -
1/2 cup orange juice -
1/2 teaspoon stevia sweetener OR -
1 stevia sweetener packet
Directions
Tip: Click on step to mark as complete.
-
In a food processor or blender, process all the ingredients until smooth.
Nutrition Facts
Strawberry Orange Smoothie
Calories
Protein
FiberNutrition Facts
| Calories | 116 | |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 3 mg | |
| Sodium | 96 mg | |
| Total Carbohydrate | 21 g | |
| Dietary Fiber | 1 g | |
| Sugars | 18 g | |
| Added Sugars | 0 g | |
| Protein | 8 g | |
Dietary Exchanges
1 fat-free milk, 1/2 fruit
-
Servings:
2
-
Serving Size :
1 cup
Ingredients
-
10 strawberries -
1 cup yogurt -
1/2 cup orange juice -
1/2 teaspoon stevia sweetener OR -
1 stevia sweetener packet
Directions
Tip: Click on step to mark as complete.
-
In a food processor or blender, process all the ingredients until smooth.
Children younger than 2 years old should not consume foods or beverages with low and no-calorie sweeteners. Children ages 5 and younger should not consume drinks with added sugar or low and no-calorie sweeteners. The healthiest drinks for kids are water and milk.