Heart Healthy
Enjoy this easy-to-make, refreshing, citrusy picnic salad on a hot summer's day.
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Strawberry Jicama Cucumber Salad
Enjoy this easy-to-make, refreshing, citrusy picnic salad on a hot summer's day.
-
Servings:
4
-
Serving Size :
1 1/4 cups
Ingredients
-
2 cups strawberries -
1 jicama -
1 medium cucumber -
1 small jalapeño -
1 Tbsp. cilantro -
2 Tbsp. lime juice -
1 Tbsp. extra virgin olive oil -
1 Tbsp. no-calorie sweetener -
1 teaspoon poppy seeds
Directions
Tip: Click on step to mark as complete.
-
In a medium bowl, gently stir together the strawberries, jicama, cucumber, jalapeño, and cilantro. -
In a small bowl, whisk together the lime juice, oil, and sweetener until the sweetener is dissolved. -
Pour the dressing over the strawberry mixture, gently tossing to coat. -
Sprinkle with the poppy seeds.
Tip: For a spicier salad, do not discard the jalapeño seeds and ribs. Finely chop the ribs and add them along with the seeds to the strawberry mixture.
Nutrition Facts
Strawberry Jicama Cucumber Salad
Calories
Protein
FiberNutrition Facts
| Calories | 130 | |
|---|---|---|
| Total Fat | 4 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 10 mg | |
| Total Carbohydrate | 24 g | |
| Dietary Fiber | 11 g | |
| Sugars | 8 g | |
| Protein | 3 g | |
Dietary Exchanges
1 starch, 1/2 fruit, 1/2 fat
-
Servings:
4
-
Serving Size :
1 1/4 cups
Ingredients
-
2 cups strawberries -
1 jicama -
1 medium cucumber -
1 small jalapeño -
1 Tbsp. cilantro -
2 Tbsp. lime juice -
1 Tbsp. extra virgin olive oil -
1 Tbsp. no-calorie sweetener -
1 teaspoon poppy seeds
Directions
Tip: Click on step to mark as complete.
-
In a medium bowl, gently stir together the strawberries, jicama, cucumber, jalapeño, and cilantro. -
In a small bowl, whisk together the lime juice, oil, and sweetener until the sweetener is dissolved. -
Pour the dressing over the strawberry mixture, gently tossing to coat. -
Sprinkle with the poppy seeds.
Tip: For a spicier salad, do not discard the jalapeño seeds and ribs. Finely chop the ribs and add them along with the seeds to the strawberry mixture.