Heart Healthy
Nuts add texture to this easy spinach salad recipe with a homemade dressing.
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Spinach Salad with Orange Vinaigrette
Nuts add texture to this easy spinach salad recipe with a homemade dressing.
-
Servings:
4
Ingredients
-
6 oz. spinach -
2 medium Italian plum (Roma) tomatoes -
1 oz. goat cheese -
1 Tbsp. imitation bacon bits -
2 Tbsp. almonds -
2 tsp. olive oil -
2 medium green onions -
1/4 cup orange juice -
2 Tbsp. white wine vinegar -
1 Tbsp. light brown sugar -
1/8 tsp. pepper
Directions
Tip: Click on step to mark as complete.
-
In a large serving bowl, make one layer each, in order, of the spinach, tomatoes, goat cheese, bacon bits and almonds. -
In a small skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the green onions for 1 to 2 minutes, or until almost soft, stirring occasionally. Stir in the remaining dressing ingredients. Simmer for 1 to 2 minutes, or until the brown sugar is dissolved and the mixture is heated through, stirring occasionally. Pour over the salad.
Tip: Serving size 2 cups salad and 2 tablespoons dressing
Nutrition Facts
Spinach Salad with Orange Vinaigrette
Calories
Protein
FiberNutrition Facts
| Calories | 105 | |
|---|---|---|
| Total Fat | 6.0 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 3.0 g | |
| Cholesterol | 3 mg | |
| Sodium | 92 mg | |
| Total Carbohydrate | 10 g | |
| Dietary Fiber | 2 g | |
| Sugars | 6 g | |
| Protein | 4 g | |
Dietary Exchanges
1/2 other carbohydrate, 1 fat, 1 vegetable
-
Servings:
4
Ingredients
-
6 oz. spinach -
2 medium Italian plum (Roma) tomatoes -
1 oz. goat cheese -
1 Tbsp. imitation bacon bits -
2 Tbsp. almonds -
2 tsp. olive oil -
2 medium green onions -
1/4 cup orange juice -
2 Tbsp. white wine vinegar -
1 Tbsp. light brown sugar -
1/8 tsp. pepper
Directions
Tip: Click on step to mark as complete.
-
In a large serving bowl, make one layer each, in order, of the spinach, tomatoes, goat cheese, bacon bits and almonds. -
In a small skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the green onions for 1 to 2 minutes, or until almost soft, stirring occasionally. Stir in the remaining dressing ingredients. Simmer for 1 to 2 minutes, or until the brown sugar is dissolved and the mixture is heated through, stirring occasionally. Pour over the salad.
Tip: Serving size 2 cups salad and 2 tablespoons dressing